What is a rolled ankle?
One of the most common injuries suffered by active people is the rolled ankle. When ligaments and joint tissue are stretched as a normal range of movement, they become inflamed, swollen, painful and often weakening. When a person stumbles and falls, a rolled ankle can occur, suddenly stops or turns or turns embarrassingly on the slope. Most ankle trunks can be treated at home with peace, ice and over -the -counter medicine. However, if symptoms are unbearable or persist after a few days of home treatment, medical care may be necessary. Doctors can prescribe drugs, adapt patients with ankle braces, or suggest surgery and physical therapy to correct serious tissue damage.
Many contact sports and activities can lead to rolled ankle. The athlete, who is constantly running, jumps, turns and holds, is susceptible to embarrassing landing on the leg, causing the ankle to turn over and get out of. Simply tripping while walking can also lead to an ankle sprainku, as Can is missing a step on a set of stairs. Individuals who have weak ankles, especially older or obese people, are exposed to an increased risk of rolling ankles during regular activity.
When a person throws ankle, the tendons instantly enlarge and ignite. Intense local pain is common, sometimes to the extent that it is difficult or impossible to put on the leg. Swelling and tenderness can cause the ankle to lose flexibility and feel stiff after the accident. Depending on the severity of the rolled ankle, one may not be able to walk for several days for several days.
Fully recovery from rolled ankle can take weeks or even months. For mild injuries, where swelling is mild and pain is tolerable, domestic drugs can significantly reduce healing. The person should try to avoid the weights of the ankle, regularly the LED joint and keep the leg elevated while calm. It is important to give ligaments time to heal beforeby involving an activity or exercise. Once the swelling retreats, one can try to move the ankle in small circles to release the joint and pass a short distance to rebuild strength. Packing ankle or ankle braces can stabilize and help limit the movement of the ankle to prevent further injury.
A person who suffers a serious ankle injury should visit an emergency or plan a meeting with a doctor immediately. The doctor can check the ankle, take X -ray and perform a number of diagnostic tests to determine the location and severity of the problems. In a severely rolled ankle, the doctor may decide to prescribe anti -inflammatory drugs, welcome the joint of cortisone solution and mount the ankle with orthosis or casting. If the tendon is torn or broken by the bone, surgery may be necessary to support complete recovery.