What is cat nap?
Cat Nap is an idiom used to describe a very short sleep, which usually occurs during normal awakening. Like other idiomatic expression known as the Power Nap, it is a short sleep to revive or rejuvenate a tired person. The length of time for individual nap cats may vary, but can range from a few minutes to approximately one hour. Although daily naps may take a long time, extended sleep is usually simply referred to as a nap. At the beginning of the 18th century, people began to use this term to describe human naps, which are similar to the short periods of sleep, which cats are often involved. While most cats sleep several hours a day, it is also known that they do so sometimes at very short intervals. It is not unusual that the meaning of idioms like this is to trace to similarly simple origin.
When some people are involved in a nap cat, sleep can be very light. These specific naps are so shortthat some can take them while sitting upright at the table or they can relax for a few minutes while watching the TV. Sometimes a quick nap is intentional while other people may fall asleep.
Health experts are increasingly recommended that people take on cats daily as a way of restoring energy and increasing labor productivity. The famous British politician Winston Churchill was quoted as an advocate of everyday nap for this reason. Other respected individuals who were known to have had daily naps include Albert Einstein, Thomas Edison, Ronald Reagan and Bill Clinton. It is known that athletes also enjoy cat naps as a way to prepare for the upcoming competition. It is assumed that such a nap, also referred to as energy nap, helps to increase the mental focus and alertness of man.
In some countries it is understood to employ that they benefit fromFrom the afternoon cat nap and special accommodation is made for nap times, such as quiet rooms with comfortable chairs or sofas designed to rest. Scientists specializing in sleep research have published numerous studies on how the brain benefits from a short daily nap. In addition to increased mental alerts, employees who can participate in daily nap, also positive mood changes and reduced stress levels.