What is fatigue?
fatigue fractures, often called fractures of tension, are fractures or cracks in the bone. They are usually caused by recurring activity such as jumping or running. Fatigue fractures are most common in lower legs and legs, because these bones carry most of the weight in the body.
fatigue fractures may not always be obvious immediately because they develop most often. In some cases, a person may have a fracture of stress and does not know. In most cases, those who have a fracture of stress will experience some or all the most common symptoms. Common symptoms include pain that increases and reduces correlation with physical activity, increased pain over time, swelling and tenderness touch.
Some factors increase the likelihood of a person to obtain a fatigue fracture. People who have weakened bone states, especially women who may have osteoporosis, are more susceptible to fractures or fractures of any kind. MoreoverIt is gymnastics, running and tennis, it can develop a fatigue fracture. There are also people who begin regimened exercise routines after primarily sedentary. Similarly, those who were born without arches of legs or extremely high arches are more likely to fracture stress.
It is not always necessary to see a doctor when a person suspects a fatigue fracture, because treatment is very passive compared to other types of breaks. In addition, fatigue fractures are not easily visible on X -rays. Many times the doctor will have to confirm the fatigue fracture using the magnetic source display (MRI) test.
It is common for a doctor to set, and in some cases break again a simple or folded fracture. Fracture fractures cannot be set. Instead, a person with a fracture of fatigue must give time to heal, which could be up to three months or more. LEDs can be used to reduce swellingand relieve pain and maintain weight outside the affected limb. In addition, the activity must be restored slowly.
fatigue fractures can be prevented by relaxing into new exercise regimes, preventing sudden changes in the exercise routine and cross training with low impact activities to relax the bones. Using the right exercise equipment and carrying the required shoes to reduce the chances of fractures of stress. In addition, people who were born with flat feet can wear arc supports in their shoes to prevent fatigue fractures.