What is the connection between calcium and kidney stones?
stone and kidney stones are connected to each other because some types of kidney stones are caused by the accumulation of calcium in the kidneys. When calcium is crystallized in the kidneys, kidney stones tend to form. The type of kidney stones that are caused by calcium accumulation are usually called renal stones of calcium oxalate. Oxalate is a substance produced by the liver and also naturally exists in some foods and can attach to the calcium molecules inside the body and occasionally crystallize and create painful stones inside the kidneys. A person who is worried about calcium and kidney stones can believe that he must limit his calcium intake, but there may also be other ways to prevent stones without lowering the calcium.
Before one attempts with the problem alone, he should first see a doctor about the kidneys. It is possible that stones are formed for a different reason that is not related to calcium crystallization and, if so, some type of treatment may be necessary. LeafKař is likely to diagnose kidney stones and advise its patient about the best methods of treatment, including what can be done at home to prevent further stones. If the renal stones are calcium oxalate stones, you can do a number of things to prevent re -creation.
Some people are more susceptible to the formation of stone than others, but getting into an adequate amount of water tends to reduce the frequency of stone formation for all, even people who often receive stones. The recommended amount of water for the average person is at least eight glasses a day. A person who often acquires kidney stones might want to take more than that. Oxalate in the human body is generally less likely to cause calcium crystallization if the person is properly hydrated.
Some people believe that the path to a deal with stone calcium and kidneys should eliminate a lot of calcium from Jejich diet. This is usually not recommended because calcium is in fact very important to maintain good health. Many doctors recommend reducing food or drinks that contain oxalates instead of removing or reducing calcium. Some things that contain oxalates are dark green vegetables, chocolate and coffee. Moreover, it may be a good idea for humans to increase calcium intake, while reducing oxalate intake, but calcium is likely to benefit if it is derived from food rather than taking care of the additional form.