What is a twisted ankle?

The twisted ankle is an unofficial name for the sprained ankle that occurs when the bonds in the ankle joint are torn, either slightly or seriously, causing pain, tenderness, swelling and weakness. Athletes and children are quite susceptible to the twisted ankle injury because they are commonly active, although they can become a twisted ankle. For example, people can skip a step on a set of stairs and fake the ankle. Most of the sprained ankles will heal themselves with rest and proper care, although more serious sprains may require more specific and prolonged medical care. When a twisted ankle occurs, these bonds stretch for their means, resulting in tears in the fibers that form ligaments. If tearing is smaller, the recovery time is generally short, although re -injury is possible and quite likely if a person with a twisted ankle does not allow enough time to propose rest and recovery. Healing may take much longer and will require immobilization for a longer period of time.The cast may be necessary, but a compression bandage or orthosis can be used more often.

Rice treatment is very effective in the treatment of sprained ankle. Rice is worth rest, ice, compression and height. Rest allows injury to heal in itself; Nine injury prevents or relieves swelling, which in turn can alleviate some pain; Compression also helps to reduce swelling and pain, which in turn can help reduce mobility loss; And altitude may prevent blood from being injured, resulting in swelling. This can also help prevent fluid accumulation, which can lead to mobility loss or excessive pain.

Once the injured of the twisted ankle began to recover, a person with a sprained ankle can Beghin do mobility exercise to help restore movement into the joint. Exercise should be stopped if pain is experienced, even if pain can be expected. Once a certain mobility has been restored toThe ankle and injury do not feel any pain, the person may start exercising for strength training to restore the strength to the joint. This not only helps to return to your normal walking movement, but also helps prevent future ligament injuries and less susceptible to excessive stretching or tearing.