What is cryophobia?
Cryophobia is an extreme fear of cold that may include cold objects, cold weather conditions or both. It causes a level of fear and anxiety that they far overcome those that non -bal people experience when they are confronted with cold, and often leads to its suffering to build their lives around avoiding cold. As with all phobias, there are many reasons - some specific and other seemingly irrational - why could an individual develop cryphobia. Fortunately, for many people, this rare condition can be treated with therapy, anxiety drugs or a combination of these two.
those suffering from cryophobia are afraid of a cold that can be generalized or specific. In other words, some suffering are afraid of everything that is cold, while others are afraid of only special cold objects or situations such as ice cubes or winter weather. The main characteristic that separates cryophobics from non -collections is that the fears of cryophobes are extreme to the point of irrationality. Often adultsare aware of this irrationality, but feel helpless to change or control their condition.
symptoms of cryophobia may vary from man to person. In general, however, suffering who are confronted with a cold or the possibility that they will be exposed to a cold experience of an intense sense of anxiety. This anxiety can be characterized by shortness of breath, rapid heart rhythm, ease or even fainting, an urge to flee and a generalized feeling of panic. Some suffering from cryophobia can even structure their lives around avoiding cold. For example, they can move to a warm climate, refuse to use a refrigerator, or insist to wear gloves at all times.
As with any phobia, there are many reasons why an individual could develop cryphobia. Sometimes these reasons are specific. For example, he may know someone who has lost his fingers or fingers on frostbite, or even a frze to death.In other cases, the condition may occur spontaneously, without an identifiable trigger.
Fortunately, many of those who suffer from cryophobia can manage or even eliminate their condition through psychiatric intervention. Common phobia treatment is behavioral therapy session, drugs reducing anxiety or a combination of these two. It should be noted that phobia may sometimes be a symptom of a more complex mental health problem, such as obsessive-compulsive disorder or post-traumatic stress disorder. Those who suspect that they may suffer from cryophobia should consult a doctor to rule out the possibility of another problem of mental health and learn to manage their fear of cold.