What is interval training?
interval training describes the exercise method that alternates short periods of activity with high intensity with periods of lower intensity activity. Combines two types of exercise; Aerobic during slower intervals and anaerobic during fast intervals. It is assumed that interval training burns more calories and provides more training than aerobic training itself. Runners and professional athletes are most commonly used, but almost any cardio exercise can be performed at intervals. Slower intervals are carried out aerobically, which means that your heart and lungs are able to provide enough oxygen to keep up with the requirements of your muscles. During this phase, the muscles use glucose in the bloodstream for fuel and you should be able to breathe easily and continue your conversation.
Anaerobic means without oxygen. During the intense anaerobic phase of interval training exceeds the demand for glucose what the heart and lung can provide so your body must use glucoZu are stored in the muscles, which is a process that occurs without oxygen. This produces a product called lactic acid, which is responsible for the burning feeling that you feel during intense training.
by alternated high intensity intensity periods you can reap the benefits of both types of exercise at the same time. More glucose is burned, so there is greater fat degradation. Interval training can also reduce muscle pain, as slower intervals allow the body to take away lactic acid in the bloodstream before having a chance to associate in the muscles.
Remote runners and professional athletes use interval training for an increase in athletic performance. The formal interval exercises are designed specifically for athletes using precise scientific methods based on the level of athlete and the desired results. Blood readings can even be doneNY during exercise to propose a precise custom -made training program. But you don't have to be a professional athlete to benefit from the benefits of interval training. The most common aerobic exercises such as jogging, walking, cycling and swimming can be performed at intervals. Simply perform the activity as quickly as you can for a short time or distance, and alternate with lower intensity regeneration intervals, allowing your heart rate and breathing to return almost normal. You can watch your intervals by measurement of specific times or distances. You can also use intervals informally; Just accelerate or slow your activity on the basis of your body signals.interval training can be intense and demanding and may not be appropriated for all. If you have a chronic heart condition or lungs, you should consult your doctor to make sure your condition is stable enough to handle the stress of anaerobic exercises. Also, if you start a new activity,It is wise to give your muscles for several weeks to build power before trying high intensity intervals. If you want to prevent injury, always listen to your body and stop exercising if you experience sharp or severe pain.