What is the reduction of stress based on mind?
Reduction of stress based in mind is a form of body that integrates relaxation techniques, meditation and gentle yoga stretching. The therapeutic benefits of practicing the reduction of stress based on minds were recorded as useful in combating various disorders and conditions. It also gains momentum has a therapeutic tool in Western psychology and psychiatry. However, the basic principles of reducing stress based on mind are not a new age development. In fact, they were established more than 2,500 years ago in ancient India. In short, there is a mindfulness at present. In meditative practice, it is the ability to fully return to the present after considering the past or future. Together, the tools used in the training of stress -based stress allow the doctor to exceed the life of life as a race that gets from one event to another. At the same time, the techniques of reducing stress based on mind enable individuals to pay attention to their inner dialOGU, but without the urge to silence, filter or verify the ongoing self -service.
By recognizing the duality of internal and external reality, an individual can freely focus on what is and what is not perceived. Otherwise, it can develop and be too attached to automatic attitudes, albeit unknowingly. In other words, we will end up in living life according to a script that we think exists, and not the one we create for ourselves. Experts based on the reduction of stress based in mind recognize that without this improved perspective there is a reduced awareness of the relationship of mind and body. As such, there is a greater potential for the development of the disease.
For example, it has been well proven that the mind is an abontrol factor in stress -related disorders that affect the body. Reduction of stress based in mind provides safe, effective and non -bargain means to resolve these disorders. Actually used technicians reDuction of stress based on mindfulness to successful treatment of rheumatoid arthritis, chronic pain, high blood pressure and even HIV and cancer.
An interesting element of the therapeutic model based on the reduction of stress -based stress is the occasional use of martial arts to help individuals cope with chronic pain and impaired mobility. Although this activity may seem contrary to the balance of mediation and yoga, the same principles of reducing stress based on mindfulness apply. In this case, however, the aim is to replace atrophy of events filled with awareness.
The University of Massachusetts Medical Center is home to a renowned program of stress -based stress. Program developed by Dr. Jon Kabat-Zinn, is offered in more than 200 hospitals in the US was a stress-based stress-based program subject to several results financed by the National Institute of Health Center for Supplementary and AlternativesMedicine. These studies revealed that many patients with chronic pain were able to improve management skills while minimizing the need for drugs.