What is self -esteem?
self -esteem is a concept in psychology that refers to the personal assessment of someone's self -confidence. Someone with high self -esteem tends to be very confident and he or she feels good and has a lot of personal pride. On the other hand, individuals with low self -esteem think they are worthless and fighting confidence and pride. From a very early age, people create their self -esteem and there are a number of factors that can affect someone's sense of own value.
Social and cultural factors play a huge role. For example, a child who is commonly praised by parents and teachers is more likely to feel confident and valuable, while a child who is often criticized or who lives in an unstable house may feel worthless. The approval of peers may also be an important factor in self -esteem; People who are popular tend to feel better about themselves, while people who are their peers on the edge feel less confident and proud of them.
Low self -esteem can contribute to the development of depressione and antisocial behavior. It is usually unshamedled because it is a reflection of personal opinion, not someone's real value and skills. Everyone has unique talents and abilities, including people with low their own value, and people are sometimes surprised to learn that people who lack self -confidence
Because building self -esteem is so dependent on social factors, parents and teachers are often encouraged to use praise and other positive techniques to create confidence in the minds of their accusations. When a child of despair, because the art project is not right, the instructor can point out that the use of colors is interesting, or ask if the child wants to work in another media to see other options. By positively strengthening children and reminding them that they are valuable, people can ensure that these children feel good about themselves.
adults can be affected in the same way and can also work onExercises to build self -esteem that are designed to increase trust. For example, a pay worker at the bottom of the totem pole could go home and create a list of his skills and positive qualities, as a reminder that a faint performance at work does not mean that someone is worthless. Some people have also found that their self -confidence is improving when activities, engaging in community activities or doing something simple, such as cutting hair or buying a nice pair of shoes.
low self -values are difficult to quantify. When people seek help from an expert in mental health because they feel bad about themselves, the professional can take a test for self -knowledge that is designed to assess someone's feelings. By examining answers to the test questions and how the patient interacts with people and behaves, the therapist can learn about the patient's confidence and provide treatment accordingly.