What is the connection between caffeine and cholesterol?

Some people believed that the connection between caffeine and cholesterol could be harmful and questioned whether drinking coffee or other caffeine beverages can increase human cholesterol levels. So far, most studies have not been able to prove such a connection. However, this does not mean that there are absolutely no adverse effects on drinking caffeine drinks. For example, some people have headaches related to caffeine use or even develop addiction.

Often, the focus of conversations that analyzes the relationship between caffeine and cholesterol. This may be due to the fact that a large number of people drink coffee a day. However, the fact is that filtered coffee has not been found to increase human cholesterol levels. Similarly, coffee consumption was not associated with heart diseases related to cholesterol. In addition, studies also did not show caffeine and cholesterol in people who drink a lot of tea and soda.

It is interesting that some studies have shown a possible connection between elevated cholesterol levels and the consumption of a person's coffee. However, this connection does not result from caffeine in a coffee beverage. Instead, only unfiltered coffee has an adverse effect on blood cholesterol. In this case, the cause of terpene found in unfiltered coffee is the cause of the problem. Terpenes are oils that are present not only in common coffee that have not been filtered but also in espresso.

Although studies have shown that it is unlikely that caffeine has increased cholesterol levels in a person's blood, this does not mean that the substance will not have an effect on the body. Caffeine is a stimulant that can increase heart rate and its vigilance. It can also affect Sleep patterns by being more difficult for him to fall or stay. Some people can also experience headaches in connection with drinking a large amount of caffeine or when they don't consume as much as usually.

6 If a person is basic good health,Consumption of caffeine with measure usually does not show harmful. However, consumption of excessive amounts of caffeine can cause health problems.