What is the connection between sleep deprivation and depression?

Many experts believe that deprivation of sleep and depression can go hand in hand. Disturbed or non -functional sleep can lead to feelings of physical fatigue, cognitive damage and depressive mood. On the contrary, feelings of depression can make it difficult to fall asleep or remain in falling asleep. Disorders that cause sleep damage, such as restless leg syndrome (RLS) or apnea sleep, can often cause depressive symptoms. People suffering from depression often experience improvement of sleep quality as soon as they are treated, and people suffering from sleep disorders can experience an increased mood if treatment is able to improve sleep quality. Disrupted sleep is considered to be one of the most advantageous symptoms of depression, but physical conditions and psychological stress can also cause disturbed sleep. Sometimes “deprivation of the patient's sleep and depression is so closely interconnected that doctors cannot determine which one came first. These symptoms may mimic depression so closely that many may be misinterpreted by depressive disorder when actually TRMrs. Sleep failure.

Not anyone suffering from chronic sleep deprivation will become depressed. However, doctors usually believe that adequate sleep is essential for good physical and mental health. Feelings of physical and mental fatigue caused by chronic sleep deprivation can make people more difficult. Fatigue can make exercise more difficult and reduced activity levels can often worsen sleep problems. If the situation becomes sufficiently severe, the chronic -spounding Leep can lead to health problems that can further affect mood, because people who feel physically well often feel psychologically well.

Not anyone suffering from depressive disorder develops insomnia. Some people who suffer from depressive disorders sleep more than are considered normal. In general, any abnormality with sleep is considered to be a possible symptom of depression.

Sleep and depression deprivation are thus the landsCE connected that often the treatment of one of these disorders can improve the other. People suffering from depressive disorders often begin to sleep better because treatment alleviates their symptoms of depression. This can happen because feelings of sadness, guilt, anxiety and helplessness that often accompany depression can make it difficult to fall asleep. Many depression people find themselves awake at night, unable to sleep because they can't relax. For the same reason, people are struggling with sleep disorders, they often begin to feel lovely when they get treatment and start enjoying better sleep.