What is Nidra yoga?
Nidra Yoga is an advanced stage of deep meditation that pulls the yogi out of the vigilant state of life, around the dream state, and into the state of deep but conscious sleep of yoga. Different methods can be used to achieve yoga Nidra and all visualization, thoughts, emotions and other mental activities will remain behind. This allows the mind to cleanse all negative energies, negative emotions and undesirable habits. The experience that takes place during this advanced phase can later fully remember Yogi. It is useful for humans to exercise nidra yoga with meditation technique and visualization with a guide until the mind is stronger and is able to remain more focused. During deep breathing, attention is stretched the towbar of the outer body and then gradually moved inside and chest and continued deeper until the yoga nidra is reached. During the journey, the mind consciously travels and examines three states of consciousness that awakens, eats and sleeps. When the mind focuses in and into the chest, slowly losing awareness of the outside world,Including body, breath and ultimately mind.
The nidra yoga phase is not visualization, because all thoughts are free of shape. This allows the mind to fully explore the unconscious and remove all the tension, anxiety, negativity and destructive habits. In this way, the mind is able to create space for new habits and a new way of thinking to be developed.
Other advantages include relief from physical, mental and emotional stress. It improves sleep quality, increases energy levels, strengthens the mind and reduces the thumbnail of chronic diseases. Meditation is also beneficial for pregnant women and their unborn children, as well as for children who are over 8 years old.
It takes quite a bit of practice and a focused mind to achieve the advanced phase of Nidra yoga. Other yoga styles can help with training and strengthening the mind by various forms of meditation. After being managed, you can continue on the way to higher spirituality by means thatEje on Dream Yoga and other advanced yoga styles.