What Is Yoga Nidra?

Yoga music is a type of yoga training. During the practice, the practitioner is in a state of "awakening" or "alertness", rather than a state of lethargy.

Yoga music

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Yoga music is a type of yoga training. During the practice, the practitioner is in a state of "awakening" or "alertness", rather than a state of lethargy.

[Yoga music:]

Yoga music

Yoga music

In yoga training. In addition to common weight-loss yoga, exercise yoga, weight-loss yoga, body-building yoga and so on. There is another type of yoga called yoga music. Yoga-Nidra is generally translated as yoga sleep, or yoga rest, yoga relaxation. Although nidra means "sleep", in practice, the practitioner is in a state of "awakening" or "waking up" rather than in a state of lethargy.

There are many specific methods of yoga Nidala practiced today. But most people think of Yoga Nidala as a deep relaxation or deep relaxation. Its exercises generally include the coordination of various parts of the body with the mind, and a progressive and progressive relaxation process. It is an inner cognition, a conscious activity, a positive and calm self-implicit process.

This music is not only a supplement to your yoga practice, but also a great way to relax and rest daily. You can think of it as pure music appreciation, or as a hypnotic song before going to bed. You can also use it to relieve the heavy pressure brought by stressful work, so that your stressful life becomes easier, happy, healthy and clear