What is the correct posture?
The correct posture is achieved by sitting straight with the shoulders back and upright spine, hips with flushing on the chair and legs on the floor. In most situations, especially when standing, the human body naturally receives posture, which balances tension and maintains pressure from the muscles and bones in the spine. The correct posture is usually not something that people do not think about until they are trying - this is until they start to have pain back, headaches or experience muscle fatigue. People sitting stationary for a long time, especially when feeding to the computer monitor, are most at risk of incorrect posture. The session attitude can often be repaired by the regrouping of office ergonomics, adjusting the chair and paying more attention to the orientation of the spine.
Doctors and chiropractors around the world agree that the correct posture is first achieved by sitting straight, as if standing, with shoulders back and chest out. The hips should affect the chairs, but the lower back should not: in the lumbar region DThe back of the back should be a small cavity. In other words, natural spine curves should be kept. The legs should be flat on the floor.
It is generally easy to achieve the correct posture in the consciousness of the implementation of every step. It may be harder to maintain position over time. Doctors recommend that people sitting for a long time use some kind of lumbar support tools to help the spine keep their curves while sitting. The lumbar support rods and pillows can be purchased, but the rolled towel or T -shirt can have the same effect when they are placed in a small back.
posture support is perhaps most needed for people who spend long days at the office table. The first thing you need to do when evaluating the position of the office or posture of the body -sitting posture. If there is a computer on the table, it is very important that the keyboard is reached and the monitor is comfortable to see from the right afterBody posture.
Many companies have ergonomic departments or specialists who can help individual employees assess how their workstations promote or reduce the correct posture. Achieving the correct posture can be as simple as adjusting the height of the table chair or adjusting the positioning or height of the computer monitor. Ergonomics specialist can also recommend the chairman for posture. Chairs for posture are ergonomically designed to force the body to properly posture.
accepting the right posture can improve many aspects of everyday life and over time supports the health of the spine. Training of the spine for proper seating can keep the bones aligned, reduce the chance of arthritis and may eliminate back pain and muscular pain that come with poor posture. The right position of sitting can last time to get used to it, but the positive effects over time is worth it.