What Is the Correct Sitting Posture?

Sitting posture usually refers to the posture of the human body when sitting.

Sitting position

Seated position usually refers to when the human body is sitting

1. When sitting, please be light and stable. Go to the seat, turn around, and sit down gently. When a woman is seated, if you wear a skirt, use your hands to move the skirt slightly. .

2. With a smile on both eyes, the lips are slightly closed, and the jaws are slightly closed.

3. The shoulders are flat and relaxed, the arms are naturally bent on the lap, and can also be placed on the chair or sofa armrest.

4, standing waist, chest, upper body naturally straight.

5, knees naturally close together, legs are placed sideways.

6. At least two-thirds of the chair is filled, and the back of the chair is light.

7. When standing up, take a half step backward with your right foot and then stand up.

8. When talking, you can sit on your side, at this time the upper body and legs turn to the side at the same time.

9. Sitting, as a manner, is also divided into beauty and ugliness, elegance and vulgarity. The correct sitting posture can give a peaceful and solemn impression.

Comfortable sitting angle

To date, few studies have focused on optimal sitting posture. A meta-analysis study conducted in the United States in 1999 pointed out that the sitting position of the body's torso and thighs at an angle of 100 to 130 degrees can most relax the spine. A study published in Scotland in 2007 found that a reclined sitting position at 135 degrees was most beneficial in preventing back pain. Dr. Golubic said that while these studies are interesting, for most people, it may not be feasible to pinch the sitting angle so precisely.

Sedentary injury

The Cleveland Clinic has treated patients with many chronic diseases. Almost all of these patients are sedentary every day. In 2002, the U.S. President's Council on Physical Fitness and Sports coined a new word to address the growing problems of a sedentary lifestyle-the Physical Death Syndrome. . Dr. Golubic said: "Studies on the lack of physical activity syndrome have shown that sitting for several hours can cause a variety of diseases such as low back pain, high cholesterol, diabetes and obesity." In other words, no matter which sitting position is used all day Sitting is quite harmful to your body.

Best sitting position

Body posture is a decisive factor for breathing effects. Dr. Golubic said, "Relax, sit straight"-keep the core of the body stable, open but don't tighten the scapula and straighten the spine-"tighten your chest, take a deep breath ... you will feel more energetic and more focused ". To maintain this sitting position, you need to keep a certain distance from the back of the chair to prevent yourself from leaning against the chair, and your feet should be firmly on the ground. Sometimes, he asks patients to take a blue dot sticker home and put it on the computer to remind patients that when they feel soreness, they should sit up, stretch their body and take a deep breath. In addition, there is an app called PostureTrack that alerts users when they bend over their humps.

The harm of bent over hump

It's not that sitting or sitting will make you hump back in a day, but Dr. Golubic said: "If you go on like this and your muscles are not strong enough, your whole body's bones will deform. As far as I know, No subject has studied the volume changes of the internal organs (such as the liver and spleen) when sitting upright and when humpbacked. But what we do know is that when you humpback, you pass on the feeling that you are weak and depressed Signal, "he added, and when you sit up straight," it feels like you're better off. "

Signal from low back pain

If you are not used to sitting upright, you may experience low back pain-this means that you need core strength training and improve your overall physical fitness. Basically, Golubic will advise all patients to start practicing yoga: "In yoga classes, the first thing we learn is correct sitting."

Walk more and avoid sedentary

Bottom line: Dr. Golubic said that sitting in a sitting position is far less impactful than sitting for a long time. He himself would leave the desk as often as possible, "walking meetings" with colleagues, and answering calls outdoors. He said, "If you don't have the conditions to move around, at least you need to stop." ^[1]