What Is Wellness?

Health means that a person is in good physical, mental and social aspects. Health includes two aspects: one is that the main organs are disease-free, the body shape is well developed, the body shape is uniform, the human body systems have good physiological functions, and have strong physical activity and labor capacity. The second is the strong resistance to disease, able to adapt to environmental changes, various physiological stimuli and the role of pathogenic factors on the body. The traditional view of health is "no disease is health", and the modern people's view of health is overall health. The World Health Organization proposes that "health is not only physical and disease-free, but also mental health, good social adaptation and morality." Therefore, the health content of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health, etc. Health is a human right. Health is the first wealth of life.

Health means that a person is in good physical, mental and social aspects. Health includes two aspects: one is that the main organs are disease-free, the body shape is well developed, the body shape is uniform, the human body systems have good physiological functions, and have strong physical activity and labor capacity. This is the most basic for health The second is the strong resistance to disease, able to adapt to environmental changes, various physiological stimuli and the role of pathogenic factors on the body. The traditional view of health is "no disease is health", and the modern people's view of health is overall health. The World Health Organization proposes that "health is not only physical and disease-free, but also mental health, good social adaptation and morality." Therefore, the health content of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health, etc. Health is a human right. Health is the first wealth of life.
Chinese name
health
Foreign name
Health
Meaning
One's physical, mental and social life
definition
Overall health
Meaning
Health is the first wealth of life.

Ten health standards

13 worldwide recognized signs of health:
Vibrant and enterprising;
Cheerful and energetic;
Normal height and weight;
Maintain normal body temperature, pulse and breathing (body temperature 37 ; pulse 72 times / min; breathing infant 45 times / min, 6 years old 25 times / min, 15 ~ 25 years old 18 times / min, the age will increase slightly);
Strong appetite
Bright eyes and pink eye masks;
It is not easy to get sick and has sufficient tolerance to epidemics;
Normal bowel movements
Pale red tongue, no thick tongue coating;
Healthy gums and oral mucosa;
Smooth skin is flexible and elastic, and has a healthy complexion;
Smooth and shiny hair;
Nails are sturdy and reddish. [1]

Health concept evolution

Health in English is: Wellness, health status / state is in English: Health. In some dictionaries, "health" is often simply defined as "the body is in normal working order and free of disease." This is the traditional concept of health. Often, we do think of disease as interference with the body, resulting in reduced function, impaired quality of life (mainly caused by physical pain) or premature death.
The concept of health in Cihai is: "All organ systems of the human body are well-developed, functioning normally, healthy, energetic, and have good work
Healthy food
State of effectiveness. It is usually measured by anthropometrics, physical examination and various physiological indicators. "This formulation is more perfect than" health is no disease ", but it still treats humans as biological organisms. Although it puts forward the concept of" labor effectiveness ", it still does not treat people as social people. Treatment. The recognition of health is recognized as correct in the era of biomedical models.
Why is there such a comment on health in our dictionary? The reasons are twofold. One is that the author of the dictionary did not know that the World Health Organization had a definition of "health" in 1946. The second is that his own understanding of health is like this, and it should be said that it is not harmful to others. However, then again, the general public understands that health is "the body is in a normal operating state and there is no disease." This concept was recognized and accepted by the general public at the time, including medical workers. Because for a long time in the past, we have been ignorant about the "integrity of mental and social adaptability". Only after the reform and opening up in recent years did I start to pay attention to the impact of psychological and social adaptability on health. A doctor who graduated from a medical university in the 1960s told me that when they were studying at school, they did not learn well in two courses. One is nutrition and the other is mental health. The reason why nutrition science is not well studied is that at the time, even the stomach was not full, what nutrition did you talk about? As for mental health, it is idealistic.
Regarding the concept of health and disease, the 1987 Chinese version of the Concise British Encyclopedia is defined as: "Health, which enables individuals to adapt to the environment's physical, emotional, spiritual and social abilities for a long period of time." "Illness is based on An abnormal physiological or psychological state that produces symptoms or signs "is" a state in which the shape and function of organs and tissues deviate from normal standards under the influence of pathogenic factors. "" Measurable values for health (such as height, weight, body temperature) , Pulse, blood pressure, vision, etc.), but its standards are difficult to grasp. "Although this concept refers to psychological factors in the definition, there is no specific content in terms of measurement and disease classification. It can be said that this is the product of the transition from the biomedical model to the biological, psychological, and social medical model. On the one hand, this transformation still lacks sufficient clinical practice data to provide a theoretical summary; on the other hand, although the writer has accepted the ideas of the new medical model, it is difficult to make further theoretical discussions.
Therefore, it has not yet reached the concept of health mentioned in its charter when the World Health Organization (WHO) was founded in 1946: "Health is a state of physical, psychological and social fulfillment, not just Is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. WHO1948.
In fact, it is difficult to define this exactly. Because even if there is no obvious disease, people's feelings about health or unhealthy are very subjective. There is no doubt that feeling healthy does not mean that the body is not sick.
The World Health Organization's definition of health extends human health from biological meaning to the state of health in both mental and social relations (the quality of social interactions), and transforms the physical, mental, family, and social life Health status is included.

Health health meaning

The meaning of modern health is not just that the body is traditionally not diseased, according to the "WHO" interpretation: health not only refers to whether a person's body has any disease or weakness, but also refers to a person's physical, psychological and psychological Intactness in society, this is the more complete scientific concept of health in modern times.
The meaning of modern health is diverse and broad, including physical, psychological and social adaptability3
Health (3 photos)
In this respect, social adaptability is ultimately determined by physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material foundation of mental health. Good emotional state can make physiological function in the best state, otherwise it will reduce or destroy a certain function and cause disease. Changes in physical conditions may lead to corresponding psychological problems. Physical defects, diseases, especially dysentery, often cause people to have anxiety, anxiety, anxiety, depression and other bad emotions, leading to various abnormal psychological states. As a body of mind and body, physical and mental aspects are closely interdependent.
Four cornerstones for maintaining health: balanced diet, moderate exercise, smoking cessation and alcohol restriction, and mental health.

Healthy mental health

Mental health is relatively speaking. Absolute health does not exist. People are at a certain point in the middle of the continuous line between the healthier and extremely unhealthy ends, and the state of human mental health is dynamic, not static. Motionless. A person's mental health can either change from being relatively healthy to being healthy, or from being relatively healthy to being less healthy. Therefore, whether or not mental health reflects a specific state over a period of time should not be considered fixed and Always so.
Health is an international academic journal dedicated to the latest advances in human health and is published by the American Research Press. The purpose of this magazine is to provide a platform for physicians, health researchers and scholars around the world to promote, share and discuss a variety of new issues and develop health-related issues. All manuscripts must be prepared in English, a rigorous and fair peer review process. Accepted papers will appear online immediately followed by printed hard copies. The journal publishes original papers, including but not limited to the following areas: [2]

Health health formula

After research by relevant experts, a health formula was obtained:
Health = (emotional stability + moderate exercise + reasonable diet + scientific rest)
Illness = (laziness + smoking + alcohol)
The above formula shows that what is good for health is the "three factors of longevity". The larger the numerator in the formula, the healthier the body and the larger the denominator, the worse the body.
Healthy weight formula
The formula for calculating the appropriate degree of weight-weight divided by the square of height, is as follows:
[Weight (kg)] / [height (m) × height (m)] = body mass index
1. Less than 18.5, thinner
2. Between 18.5 and 20.9, slim
3. Between 20.9 and 24.9, moderate
4, more than 24.9, overweight
The World Health Organization report states:
Health = 15% genetic factors + 10% social factors + 8% medical conditions + 7% climatic conditions + 60% self-care [3]

Healthy character and health

Personality-Shaping Illness:
When we are mentally dysfunctional, certain organs are also abnormal, which can lead to certain diseases. In order to recover, in addition to treatment as prescribed by your doctor, you must adjust your emotions. In this sense, health is in our own grasp.
Our health is related to the external environment and our lifestyle. But few people know that personality is also a factor that causes disease. Everything that can affect the human brain can affect the human body. Dissatisfaction, grievances, anger, self-blame, feelings of fault, etc.-these negative emotions will take us to the bed. If we want to avoid this, we must immediately stop the things that make us painful and disturbing. Each organ of the human body has its specific function, and there is a strict and specific connection with our consciousness and psychology.
Personality is a guarantee of health, so a good personality can have a healthy body.

Health problems

The following explanations are derived from the "Psychological Digest"; they are not intended as medical explanations.
1. Heart disease :
Most are the result of a lack of love and security, as well as emotional self-closure. People who think that they are not worthy of love, do not believe in the possibility of love, or who do not allow themselves to show love for others, will develop cardiovascular disease. Learning to face your true feelings and listening to your true voice can greatly alleviate heart disease.
2. Arthritis :
Learn to patronize those who don't say "no" and accuse others of using them. For these people, it is important to learn to say "no" if this is necessary.
3. Obesity:
It is the intention of the body to protect something. The emptiness in the heart can easily stimulate people's appetite. The action of Viola can give many people a "full" feeling, but the lack of the mind is not enough to fill the diet.
4. Kidney disease problems :
It's because of blame, sadness, and misfortune in life. Picky life attitude. These people often feel that people deceive and bully them. Similar feelings and emotions can lead to abnormal chemical processes in the body and imbalance of the immune system. Our common cold is a warning to us from the body: "Stop! Master! Breath, no big deal!"
5. Asthma
Usually because you don't or don't want to live independently.
6. Stomach problems :
Ulcerative colitis. Constipation, according to psychologists, is because of nostalgia for the past, and breaks old ideas. The stomach will respond sensitively to the problems that trouble us. If you suppress these feelings, you do not want to admit it, and try to use rationality, consciousness Ignore and "forget" them, all kinds of gastric dysfunction come to your door. Long-term anger. Tension can cause gastritis . Stomach pain (heartburn). Excessive gastric juice means that you have been provoked by a depressed character for a long time .
7. Constipation:
It is because people accumulate too many emotions. Concepts and experiences, can't or are unwilling to give up, can't let go for a long time, and can't feel new emotions and experiences.
8. Eye diseases :
I do nt want to see anything, I do nt accept the performance of the world around me. People who are short-sighted need to have self-confidence and improve their personal and professional qualities, and improve their personal prestige. It is full of difficulties and unhappiness, making people have nowhere to hide. The problem is still not self-confidence, can not solve the cumulative problem, it may be a habitual big problem. It is recommended that you train your self-control, and then show that the kind of life will definitely find On the plus side, maybe you should try to change your lifestyle .
9. Ear diseases:
Behind the ears , deafness is related to our attempts to ignore those auditory messages, and hope to abstract the people around us and the outside world. They don't want to hear others' dissatisfaction, accusations, abuses, but just want to leave their peace. Think about what made you want this? If it is a relationship with a loved one, try to find out what she hates in your words. To know that there is no wind but no waves-maybe it is your own problem.
10. Insomnia :
People should pay attention to insomnia. Because insomnia is harmful to health, treat insomnia. From the clinical application point of view, if it is a mild patient, you can drink with Chinese jujube kernels and drink it in pharmacies. We should adjust our psychology. We must know that all of us know the limits, only God is infinite. As long as we try our best, as for the result, we do nt have the final say. We will accept everything that comes to us with peace of mind. Change can change. Accept what can't be changed, let us accept everything that God has given us, and let it be wide.
11. Hypertension:
It often happens to people who are full of lofty burdens and can not stop working, fearing to live up to the hopes of others around them, hoping that they are important and respected in the eyes of others. Emotions and needs. Ignore inner health. High blood pressure is actually too heavy a psychological burden. I need to understand that we ca nt do many things. Everyone is the same. It s impossible to do everything well. God is fair. Everyone has his own. Strengths also have their own weaknesses. No one is complete. Don't care what others say. It doesn't matter if others say good or bad. We must know that we will show it in the future. We must dare to admit our deficiencies and know that others also follow us. In the same way, those who talk about others all day long do not know themselves.
Eight Elements of Men's Healthy Life
Exercise (5 photos)
1. Nutrition: Diet and nutrition in life should be balanced. Not only should you eat a variety of cereals and coarse grains, but also eat fresh fruits and vegetables in moderation. Pay attention to less oil, low salt, no sugar, and control the amount of staple food.
2. Exercise: Adhere to a safe amount of aerobic exercise and walk at least 2-3 kilometers per day.
3. Moisture: Drink enough and clean water every day, and use hot and cold water to adjust the body's discomfort.
4. Sunlight: Exercise outdoors, receive natural sunlight, and of course, avoid exposure.
5. Temperance: Temperance desire and bad habits. (If you don't smoke or drink, I'm afraid this is difficult for many people.)
6. Air: For healthy life, pay special attention to going out and walking, and breathing fresh air in nature.
7. Rest: In life, work and rest should be combined to maintain good rest habits and regular sleep.
8. Belief: Believe in scientific guidance, build confidence, and maintain an optimistic and peaceful mentality in life.

Health Health Tips

1. If you eat supper often, you will get stomach cancer, because the stomach will not rest; eating too full will not sleep, causing insomnia, eating oily food, easy to accumulate fat, causing fat.
2. Egg cholesterol is relatively high. The number of eggs eaten every day varies from person to person. Young people can eat more. Middle-aged and elderly people should not exceed one per day.
3. Chicken butt contains carcinogens, do not eat better.
4. It is best to eat fruits half an hour to one hour before a meal or one hour to two hours after a meal.
5. When girls' menstruation comes, do not drink tea, eat more things that can replenish blood.
6. When drinking soy milk, do not add eggs and sugar, and do not drink too much. It will get angry.
7. Do not eat tomatoes on an empty stomach, preferably after meals.
8. Wake up in the morning and drink a glass of salt water to prevent stones.
9. Don't eat for three hours before going to bed, you will get fat.
10. Drink less milk tea because it is high in calories and oil and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
11. Freshly baked bread should not be eaten immediately.
12. Many people think that drinking eight large glasses of water every day is good for your health. In fact, this is a common sense error. Experts point out that it is not necessary to drink eight glasses of water every day. Drinking too much water will cause trouble to the body. The amount of water varies from person to person.
13. Drink more water during the day and less water at night.
14. Do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain.
15. Eat less fatty foods with fatty acids, because it takes 5 to 7 hours to digest and concentrate the blood in the brain to the stomach, making it drowsy.
16. After 5 pm, eat less for big meals, because the body does not need so much energy after 5 pm.
17.10 kinds of food that will be happy to eat: deep-sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, tomato, low-fat milk, chicken, cherry.
18 .. Lack of sleep can make you stupid. You have to sleep for eight hours a day, and have a nap habit to slow down aging. Taking proper hypnotics is good for your health.
19 .. The best time to sleep is from 10pm to 6am. Insomnia can take appropriate hypnotics.
20. Do not drink more than a glass of alcohol a day, because alcohol can suppress the B cells that make antibodies and increase the chance of bacterial infection.
21. Capsules should be swallowed with cold water (you can eat the first one), take the medicine 30 minutes before bedtime, and avoid lying down immediately.
22. Sour plum has the effect of preventing aging, permanent appearance; people with liver and fire problems should eat more.
23. Hair loss factors: stay up late, stress, tobacco and wine, fragrant chicken steak, spicy pot, greasy food, over-seasoned food.
24. Help hair growth: eat more cabbage, eggs, beans; eat less sweets (especially fructose).
25. A glass of lemon juice and orange juice every day can not only whiten, but also reduce dark spots.
26. Apple: A good medicine for locomotive families, addicts, and housewives; only one a day can you have a clean lung.
27. Smoking and eating vitamins (a type of B-carotene-A vitamin) can cause cancer. Quitting smoking as soon as possible is the healthiest way.
28. Five periods when women should not drink tea: menstruation, pregnant women, before giving birth, after giving birth, and menopause.
29. Smoking: The most relevant are lung cancer, lip cancer, tongue cancer, laryngeal cancer, and esophageal cancer, which are also related to bladder cancer.
30. Drinking alcohol causes cirrhosis and causes liver cancer.
31. Eating betel nut will cause oral fibrosis and cause oral cancer.
32. Food is too fine, lacks fiber, and contains a lot of fat, especially cholesterol, which can cause gastric cancer.
33. Food is too rough, and nutrition may cause esophageal and gastric cancer.
34. Aflatoxins and nitrites in food are carcinogenic.
35. Do not smoke and refuse second-hand smoke.
36. Drink in moderation, do not fight, do not get drunk.
37. Reduce salted, smoked and grilled food.
38. Eat fresh vegetables and fruits every day.
39. Daily intake of high fiber-rich grains and beans.
40. Eat a balanced diet every day.
41. Correct eating habits: Eat like an emperor in the morning, eat like a civilian at noon, and eat like a beggar at night.
42. Regularly taking bee products helps health and beauty.
43. Imagine: Relax your brain by imagining a place you like, such as the sea or mountains. Concentrate your thoughts on "seeing, smelling, and listening" to the imagination, and gradually enter, thereby achieving spiritual relaxation.
44. Massage: Close your eyes tightly, use your fingertips to massage the forehead and the back of the neck, and rotate them in a certain direction regularly, do not rub casually.
45. Breathe: Breathe quickly. For better relaxation, slowly inhale, hold your breath, and then exhale. Each phase lasts 8 beats.
46. Abdominal breathing: lying flat on the floor, facing up, the body relaxes naturally, close your eyes tightly, exhale, exhale all the gas from the lungs, swell the abdomen, then tighten the abdomen, inhale, finally relax, The abdomen returned to its original shape. Repeat this process after a few minutes of normal breathing.
47. Get Rid of Routine: Try something new and do something you do nt do often, such as jumping down stairs with your feet.
48. Relaxation response: Sit comfortably in a quiet place, close your eyes tightly, relax your muscles and breathe in silently, mainly breathing.
49. Development interest: Cultivate your interest in various beneficial activities and enjoy it to the fullest.
50. Stretching: Stretching is very beneficial to relieve tension, it can relax the whole body muscles.
51. Sing while bathing: Let go of your singing voice every time you take a bath, and try to lengthen your tone. Because singing aloud requires constant deep breathing, which can get good results and make you feel good.
52. Snoring: Learn to snooze for 10 minutes in all occasions, such as in the office, corridors, cars, etc. This will make you energize.
53. chicken skin chicken neck should not eat more: because the skin contains more estrogen, the fat content is relatively high. In addition, chicken skin is rich in
Protein, fat, iron, zinc and other substances. So eat it in moderation! !! !!
54. It is not advisable to drink tea before bedtime: there are many alkaloids in tea, such as caffeine and theophylline. After absorption, the body has a significant excitatory effect on the central nervous system, which can eliminate fatigue and invigorate the spirit. Causes insomnia.
55. Eat more tofu cold tofu, clearing away heat and detoxifying and adding calcium.

Health care

There are many foods, rich in nutrition: soy beans, carrots, tomatoes, spinach, etc., eat less fatty and other high-fat things. It is best to divide into four meals a day.
Health products cover four aspects, one is health food, health products, health equipment and special cosmetics, these are collectively called health products. Health food is an important part of health products. Many people think that health products are health foods, or health foods are considered health products.

Healthy healthy diet

Healthy Pyramid This pyramid is divided into seven layers. The top level is dessert and butter, followed by: dairy products, fish or a small amount of red meat, nuts and beans, vegetables and fruits, whole wheat foods and vegetable oils. The bottom layer has nothing to do with food-long and proper physical exercise.
Anatomy of a Pyramid
First layer: butter and dessert
Both the old-fashioned pyramid and the latest pyramid proposed by Professor Willett put butter and dessert at the top. It can be seen that in addition to increasing calories and fat, this type of food has almost no other effect, let alone good for health. If you want to maintain a good figure, it is best to stay away from food on this floor; but if you need to engage in heavy physical exercise, such as long-distance running and swimming, you can eat a piece of chocolate to supplement your strength and calories before exercise.
Second layer: dairy products
In the old-fashioned pyramid, dairy products are on the second level with meat. The reason why Professor Willett put the dairy products separately on the second floor is because
Healthy eating (10 photos)
Excessive intake of dairy products can increase the burden on the heart, cause cholesterol, and have more side effects than meat. Some people emphasize that dairy products can increase calcium in the body. In fact, dairy products are not the only way to obtain calcium. Experiments have shown that the calcium provided by two cups of milk is only equivalent to the amount of calcium added to the body by a few mouthfuls of tofu. Of course, you don't have to change the habit of drinking milk every day, just try to drink skimmed milk as much as possible.
Third layer: fish or a small amount of red meat
The meat quality of seafood is called "white meat". These meats are rich in protein and various amino acids, and will not be converted into fat. Therefore, they can be properly ingested 2 to 4 times a week. For other "red meat" foods, excessive intake will increase the incidence of cardiovascular disease, especially the internal organs of the animals. It is best not to consume them frequently. Even young people, excessive cholesterol levels will be important for the future. Bury the scourge.
The fourth layer: nuts and beans
This type of food was ignored in the old-fashioned pyramids, and Professor Willett just thought they were important. Many people think that nuts cause fat accumulation. In fact, the oils in nuts are vegetable oils. They are cleaner than the fats in animals and contain more vitamins and other nutrients. Soy products contain a variety of trace elements, especially calcium, which has a large proportion, which is good for osteoporotic people and the elderly.
Level 5: Vegetables and Fruit
The importance of vegetables and fruits to human health need not be emphasized too much. As far as the "belly" allows, take in as many of these two types of food as are most beneficial to the body.
The sixth layer: whole wheat food and vegetable oil
In the old-fashioned pyramids, vegetable oils were not included in the scope of consumption. In real life, vegetable oil is an indispensable ingredient in the cooking process. It is necessary to control the intake of vegetable oils containing saturated fatty acids such as soybean oil and salad oil, and increase the intake of mainly unsaturated fatty acids such as small sesame oil.
Seventh layer: long-term and proper physical exercise
Professor Willett unexpectedly listed physical exercise as the "foundation" of the pyramid. He believes that a perfect diet should be based on a healthy lifestyle. Life lies in exercise. Only by combining exercise with scientific diet can the body be kept in the best state.

Seven nutrients for health

Modern medical research shows that there are no less than a hundred nutrients required by the human body, some of which can be synthesized and manufactured by oneself, but cannot be synthesized and manufactured by itself. There are more than 40 kinds that must be ingested from the outside.

Healthy protein

Protein is the basis of all life. It is continuously synthesized and broken down in the body. It is an important component that constitutes, renews and repairs tissues and cells. It participates in the regulation of material metabolism and physiological functions to ensure the body's growth, development, reproduction, inheritance and supply energy. Meat, eggs, milk, fish, and beans are the main nutrients that provide protein.

Healthy fat

Fat is one of the energy sources. It assists the absorption of fat-soluble vitamins (A, D, E, K and carotene), protects and fixes the internal organs, prevents the disappearance of heat, and maintains body temperature. Fat is the main nutrient that provides fat.

Healthy vitamins

Vitamins are necessary for maintaining human health. Although the required amount is small, it cannot be synthesized or insufficiently synthesized in the body, so it must be taken from food. Vitamins are water-soluble (vitamin B family, vitamin C) and fat-soluble (vitamin A, D, E, K, etc.). They are essential for the normal growth and development of the human body and for regulating physiological functions. Vegetables and fruits are the main nutrients that provide vitamins.

Healthy sugar

(Carbohydrates)
Sugar is the main energy substance of the human body, and more than 70% of the energy required by the human body is supplied by sugar. It is also an important component of tissues and cells. Grains are the main nutrients that provide sugars.

Healthy minerals

Minerals are important components of bones, teeth, and other tissues. They can activate hormones and maintain the main hormone system, and have very important physiological functions. Vegetables and fruits are the main nutrients that provide minerals.

Healthy water

Water is the main component of body fluids in the human body and is necessary for maintaining life. It accounts for about 60% of body weight and has the functions of regulating body temperature, transporting substances, promoting internal chemical reactions and lubricating. The source of water is mainly the water we quote daily to maintain our body's needs.

Healthy cellulose

Belong to carbohydrates. Including: cellulose, hemicellulose, lignin, pectin, etc. After ingestion, it will not be digested and absorbed by the human body, forming waste residue. Excreted with the stool. It can promote intestinal peristalsis, and absorb excess fat, cholesterol and other excretion at the same time; effectively prevent cardiovascular and gastrointestinal diseases in adults.

Healthy dietary fiber

Dietary fiber refers to the components in the plant that cannot be digested and absorbed. It is an indispensable factor for maintaining health. It can soften the intestinal material, stimulate the peristalsis of the stomach wall, and assist in defecation. And reduce the absorption of cholesterol and glucose in the blood.

Healthy healthy fruits

First place: Apple
Apple is ranked first because it is rich in fibrous substances, which can supplement the human body with sufficient fiber, reduce the incidence of heart disease, and reduce weight. Many Americans regard fruit as a must-have for weight loss. They diet on one day a week and only eat apples on this day, known as "Apple Day." Experiments have shown that: diabetic patients should eat sour apples; sweet apples should be selected for the prevention of cardiovascular disease and obesity; cooked apples can be eaten when treating constipation; eating fresh apples before bedtime can eliminate oral bacteria and improve kidney function; raw apple squeeze Juice can prevent cough and hoarseness of the throat; apple puree is warmed and eaten, it is a good recipe for children and the elderly with indigestion.
Second place: Apricot
Apricot fruits and almonds are rich in nutrients. Eating dried apricots and dried apricots is good for the heart, and almonds have a lung-moistening effect, which can relieve cough and asthma. Almonds can also intestinal laxative and promote skin microcirculation, making the skin rosy and shiny. In addition, apricots contain almonds which have anti-cancer effects.
Third place: Banana
Eating bananas can prevent high blood pressure, because bananas can provide more potassium ions, which can resist the pressure increase of sodium ions and damage blood vessels. The dietary fiber of bananas can stimulate the peristalsis of the large intestine and make bowel movements smooth. In addition, bananas contain high amounts of sugars, which can be converted into calories in the body, which is a good supplement for physical strength.
Fourth place: BlackBerry
Blackberry contains sugars, pectin, and more than a dozen amino acids and vitamins B1, B2, and C, which are essential for the human body. It has anti-aging, antioxidant, blood pressure, and cardiovascular functions. Blackberry can also relieve heat and quench thirst, remove phlegm, and detoxify alcohol. Regular food has the magical effect of prolonging life and reducing weight, and is also called "fruit of life."
Fifth place: blueberries
The anthocyanins and catechins contained in blueberries have special effects in preventing and treating hypertension, dredging capillaries and alleviating visual fatigue. Blueberries also have unique effects such as preventing brain nerve aging, strengthening heart and anti-cancer.
Sixth place: Muskmelon
Melon, also known as melon, contains proteins, fats, carbohydrates, citric acid, carotene, and vitamins B and C. It can cool the heat and replenish the energy and nutrients needed by the body to help the body recover. In addition, melon contains transformations that can turn insoluble proteins into soluble proteins and help kidney patients absorb nutrients.
Seventh place: Cherry
Cherry
Cherries have high iron content, and regular food can supplement the body's demand for iron, promote the regeneration of hemoglobin, prevent iron deficiency anemia, and enhance physical strength. Cherries can regulate qi, strengthen the spleen and stomach, expel rheumatism, and have benefits on loss of appetite, indigestion, rheumatism and body pain.
Eighth place: Bilberry
Bilberry contains sugar, protein, fat, crude fiber, a variety of vitamins, minerals and amino acids. It can prevent arteriosclerosis, strengthen the capillaries of the eye, and prevent vascular disease. In addition, bilberry is an antioxidant, it is the nemesis of free radicals, it is the scavenger to scavenge free radicals.
Ninth Place: Grapefruit
Grapefruit contains natural pectin, which can reduce cholesterol in the body and prevent various cardiovascular diseases. Unique fruit acids and vitamin C can smooth metabolism, strengthen skin and pore functions, and accelerate the restoration of injured skin tissue.
Tenth Place: Purple Grapes
Grapes contain glucose and fructose as the main nutrients, which have the effects of relieving fatigue, strengthening the stomach and digesting food, serving as a tonic, nourishing qi and nourishing blood; in addition, the flavonoids contained in the grape are beneficial to the heart.

Health standards

The World Health Organization proposes:
Eat fast: have a good appetite when eating, and can quickly finish a meal without being picky about food, which proves that visceral function is normal.
Fasting: Once you have a bowel movement, you can excrete urine quickly and feel relaxed and free. You have a good feeling in the spirit, which indicates that your gastrointestinal function is good.
Sleep fast: go to bed can fall asleep quickly, and sleep deep, wake up full of energy, clear head.
Speak fast: speak correctly and speak fluently. It means that the mind is clear, the thinking is quick, the vitality is sufficient, and the heart and lung functions are normal.
Go fast: move freely, change quickly. Proven to be energetic.
Good personality: gentle personality, strong will, rich feelings, open-minded and up-to-date mood.
Good ability to deal with problems: see the objective reality of the problem, have the ability to control themselves, adapt to the complex social environment, can always maintain a good mood for the changes of things, can maintain the balance of the external environment and the internal environment of the body.
Good interpersonal relationship: Treating people and receiving things can be gentle and kind, but careless, can help others and be good to others.
Moderate exercise: Exercise can change the chemical composition in the blood and help prevent arterial sclerosis. Protect the blood and maintain the health of the cardiovascular system. To participate regularly in endurance-based sports, such as running, ball games, mountain climbing, etc. The importance of mental health

Healthy subhealth

The World Health Organization (WHO) believes that the sub-health state is a critical state between health and disease. Various instruments and test results are negative, but the human body has various uncomfortable feelings. This is a new medical theory, a new concept, and the product of social development, science and the improvement of human living standards. It is directly related to the unhealthy lifestyles of modern people and the increasing social pressure they are subjected to.
Many manifestations of the sub-health state are "deficient-labor syndrome-deficiency type" in TCM theory. Traditional Chinese medicine uses the methods of filling essence, invigorating qi, generating blood, strengthening God, and strengthening kidney and yang to regulate human yin and yang, qi and blood, and the functions of heart, liver, spleen, lung, and kidney. ". Often selected Chinese medicines such as Astragalus, Ginseng, Dihuang, Angelica, Lycium barbarum, Jujube, etc. which have the functions of nourishing qi and blood, strengthening kidney yang, nourishing yin essence, Shengjin liquid, Guwei table, Anwu internal organs, strong spirits, and promoting blood circulation. Materials, rigorously compatible and dialectical treatment of "sub-health" for various states.

Healthy subhealth

Since a sub-health state is a free state between a healthy state and a disease state, the diagnosis of a sub-health state is difficult to define. Such as fatigue and insomnia, healthy people can be corrected and overcome after proper rest and conditioning, but if they are in a state of fatigue and insomnia for a long time, they can be regarded as sub-health.
In this regard, someone specifically listed the symptoms of 30 sub-health states for people to self-test. If you feel that you have 6 or more of the following 30 phenomena, you can be regarded as entering a sub-health state.
(1) mental anxiety, nervousness; (2) depression and loneliness, inferiority and depression
(3) Distracted and superficial thinking; (4) Excited in case of trouble, troubled by nothing
(5) forgetful and suspicious, acquaintances forget their names; (6) interest fades, desire suddenly diminishes
(7) Lazy in communication and low mood; (8) Frequent feeling of fatigue, dizzy eyes
(9) Decreased energy and sluggish movements; (10) Dizziness and brain swelling, difficult to recover
(11) Dizzy for a long time, dizzy; (12) The limbs are soft and unwilling
(13) Weight loss and weak physical strength; (14) Not easy to fall asleep, easy to wake up with more dreams
(15) Unwilling to get up in the morning, often snoring during the day; (16) Local numbness, cold hands and feet
(17) sweaty palm and armpit, dry tongue; (18) low fever, night sweats at night
(19) Back pain and back pain, Bian; (20) White fur on tongue, bad breath
(21) Recurrent ulcers; (22) Insufficient taste and loss of appetite
(23) acid reflux, indigestion; (24) constipation, abdominal fullness
(25) susceptible to colds, herpes on the lips; (26) stuffy nose and runny nose, sore throat
(27) shortness of breath, tight breathing; (28) chest pain, chest tightness, pressure in the heart area
(29) Palpitations, palpitation, arrhythmia; (30) Tinnitus, back of the ears, motion sickness and seasickness.

Unhealthy phenomenon

It is inevitable that some people will have some problems when they reach middle age. However, many people find that they are often very serious when they are sick, and some even lose the chance of healing. In fact, most diseases have some warning signals before their onset. Based on these signals, comparing their own physical conditions will have certain benefits in early detection of physical diseases.
10 changes that are easily overlooked in the body, self-test whether you have one of the following 10, if not congratulations.
First, increased urination, often go to the toilet, thirsty at night.
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Health definition

The scope of health is very broad and the core issues are related to medical fields such as: environmental health, nutrition, disease treatment, disease prevention, public health and public health. One can investigate these aspects to help assess the level of health.
In some countries, health includes the management of physical conditions after meeting more basic food, shelter and basic medical care. Many of these practices are in pursuit of happiness, in fact, they are dedicated to controlling the side effects of wealth, such as obesity and lack of exercise.
The concept of health gradually became popular in western countries in the late 19th century, when the middle class began to emerge in the industrialized world; and from then on, a newly prosperous mass had time and resources to pursue happiness and other forms Self-improvement. Many early consumer products, from corn flakes to mouthwashes, are derived from the growing public interest in health.
Health can be maintained with scientific tests or practices, such as checking cholesterol, blood pressure, glucose, etc. It also contains controversial practices such as avoiding certain foods, consuming certain vitamins, or replacing medicines.
The pursuit of health can improve health with a placebo effect, although the technology used has not been scientifically proven. Some people who feel good about themselves may alleviate psychological pressure, improve their perception of health, and achieve an elevated mental state. This state has some proven beneficial effects on different systems of the body, such as blood pressure, gastrointestinal system function, and immune response.

Health test health

1. You will not feel tired within 14 hours after getting up (for example, 7 am to 9 pm).
If a day is like drunkenness, it is likely to be related to a sedentary lifestyle. A large-scale study found that regular exercisers are less tired than non-exercising people.
2. Lift a large bucket of water in each hand, no pain in the joints.
Lifting weights is related to the muscle groups of the shoulders, back, chest, knees and other parts. Insufficient strength can make lifting heavy objects more susceptible to injury, as will arthritis, osteoporosis, depression, and dementia.
3. Jumping 10 times will not cause the heartbeat to exceed the normal value.
This shows that the heart rate is well controlled and the cardiovascular is very healthy. If you want to control your heart rate, you should do more aerobic exercise to improve endurance.
4. Stand to bend and cut toenails without feeling discomfort.
This shows that the body is more flexible. Whether you feel pain when stretching your body can reflect both the musculoskeletal conditions of patients with arthritis and osteoporosis, and the health of the heart. A study published in the American Journal of Physiology found that the inability to bend over and touch the toes indicates a greater chance of vascular sclerosis.
5. Bring a large basket of clothes up and down the two stairs, not very strenuous.
Stair climbing requires more endurance and strength than walking the same distance on flat ground. This exercise tests cardiovascular endurance and balance.

Health health bogey six

Do not suffer when you are tired
Fatigue is a normal response that the body needs to restore physical strength and energy, and it is also an automatic control signal and warning that people have. If you don't take immediate action according to the warning, your body will be overworked and sick. Therefore, when middle-aged people feel symptoms such as fatigue, muscle aches, dizziness, sluggish thinking, lack of energy, palpitations, heartbeat, and rapid breathing, don't "hard" anymore. Attention should be paid immediately to work and rest, not to stay up late, not to do surprise work; relax your mind, be broad-minded, and feel comfortable, do not worry about trivial matters, do not care about personal gains and losses, and take health care measures Physical and mental fatigue.
Don't be hard when you are sick
Middle-aged people's brain, heart, liver, kidney and other important organs are unknowingly degrading their physiological functions, cell immunity, regenerative capacity, and endocrine function of the body are also declining. Middle-aged people do not pay much attention to the symptoms of headache, fever, cough, fatigue, backache, leg pain, blood in the stool, etc. Leave it alone and forgive it, which will eventually delay and cause serious illness. Therefore, when the body is ill, you should go to the hospital for treatment sooner, recover your health as soon as possible, and avoid serious illness and body infection.
Don't make it hard while using the toilet
Hard stools can cause habitual constipation, hemorrhoids, anal fissures, prolapse, and can also cause rectal colon cancer. Urinary dysuria can cause intolerable lower abdominal pain, and even cause urinary tract infections and nephritis, which are very harmful to health. Therefore, to develop regular bowel movements and have a good habit of urinating immediately, you should urinate immediately.
Don't be tough on living
Whenever you feel dizzy and drowsy at night, don't hold on to it. Do not use strong coffee or strong tea to stimulate the nerves, so as to avoid neurasthenia, hypertension, coronary heart disease, etc.
Don't be hard when you are thirsty
Water is the most needed substance in the human body. Middle-aged people must develop the habit of drinking water regularly. It is advisable to drink 6 to 8 glasses of water a day. Thirst is a signal that the body is dehydrated, which means that the cells in the body are in a dehydrated state. If left alone, it will affect health if it is left hard.
Don't be hard when you are hungry
Do not casually delay eating time, otherwise it may cause gastrointestinal contractions, abdominal pain, severe hypoglycemia, soft and trembling hands and feet, dizziness, and even coma and shock. Often hungry and do not eat, easy to cause ulcers, gastritis, indigestion and other symptoms.

Five Finger Health

1. Thumb: (Spleen, Stomach), the five elements belong to the soil.
Bian Xiao: Spleen and stomach discord.
Thickness: Spleen and stomach injury to the liver, resulting in hyperactivity of liver yang (see symptoms of dizziness, tinnitus, head pain, red eyes, redness, irritability, palpitations, forgetfulness, insomnia, dreams, soft waist, knees, dry mouth, red tongue , Pulse count, etc.), dysfunction of liver evacuation (can not relieve liver fire well).
Flat small is not easy to bend: the weakness of the spleen and stomach, easy to stroke.
Finger stomach depression: insufficient temperament, weak function and disorders, prone to indigestion, constipation, diarrhea, abdominal distension and other symptoms.
Finger bulge: Hyperfunction of the spleen, resulting in insufficient blood supply to the spleen, prone to nosebleeds, constipation, irregular menstruation, etc.
The third segment of the proximal phalanx from top to bottom (the second segment of the thumb from top to bottom), the texture of the broken palm is rough, and the skin is rough: disorders of the digestive system of the stomach, headache, insomnia, and dreaminess are called stagnation of stomach
Hospital insomnia, treatment: Click on the pain point here.
The texture of the thumb and fingertips of both hands is scattered: the entire head hurts; if it appears in the left hand, the entire left side has a headache, appears on the right side, and the right side has a headache, the left side is the stomach body, the bottom of the stomach, the right side is the pylorus, Duodenal disease.
Second, the index finger: (liver, gallbladder), the five elements belong to wood.
Depression of the abdomen: the liver is not enough to hide blood, and the liver is not enough.
Fingers protruding: liver yang is hyperthyroidism, susceptible to hypertension. Such people are irritable, excited, and suspicious.
Forefinger radial flexion: Insufficient liver qi, liver dysfunction.
Root ulnar curvature: bile reflux gastritis, can not be angry, can not be cold.
Index finger proximal phalanx wide: gallbladder hypertrophy, gap with middle finger, gallbladder inflammation.
The volar texture of the phalanx of the middle segment is scattered and curved: the liver and gallbladder are also sick.
Refers to the scattered texture of the palm of the root: easy headaches, dreams, and insomnia. Forehead pain (liver and gallbladder is the soul) can be treated by rubbing the liver and gallbladder, and treating bile fever such as stones.
Third, middle finger: (heart, small intestine), the five elements belong to fire.
The abdomen of the fingers: insufficient heart qi, myocardial ischemia, resulting in cerebral hypoxia, insufficient blood supply, and easy to faint.
Fingers convex: particularly high, pinched with wooden ribs, irregular heart rate, hypercardia.
Bending to the radial: bradycardia, insomnia due to heart yin deficiency, and pain in the top of the head. Treatment: Press the heart reflex zone for 3-5 minutes, 60 times per minute, and push down the radial side of the middle finger (wrist).
Forefinger bent to middle finger: Insufficient blood in the liver, causing poor blood supply to the heart.
Middle fingertip bent to the radial side: heart disease, atrioventricular block, premature beat.
Bend to the ulnar side: Excessive tachycardia, irregular heart rate, and migraine. A left migraine headache appears in the left hand and a right migraine headache occurs in the right hand.
The middle fingertip is bent to the ulnar side: atrial fibrillation, myocarditis.
The middle finger and ring finger are relatively curved with gaps: pulmonary heart disease.
Bulge on both sides of the middle finger: cardiac hypertrophy; bulge near the radial midphalangeal segment, ventricular hypertrophy; bulge near the ulnar side, atrial hypertrophy.
The texture of the palm side of the middle section is scattered: in the lower half, it is the fire attacking the heart, in the upper half, the small intestine is warm, the heart is upset due to the upward movement, and the mouth is sore.
Root Bending: Intestinal inflammation
Root palm texture is scattered: poor absorption, indigestion.

Health Information

Fuzhou, June 15 (Reporter Wang Junping) Recently, at the National Population Health Information Site Meeting, Li Bin, director of the National Health and Family Planning Commission, said that the implementation of the information benefit project, the realization of China through residents' health cards and remote medical People's health information is clear at a glance, making residents' health cards a "golden key" to protecting health.
The overall framework of China's population health informatization includes: building three major databases of the entire population, electronic health records and electronic medical records, and building six business application systems such as public health, family planning, medical services, medical security, drug management, and comprehensive management. Build national, provincial, prefecture-level, and county-level comprehensive health information platforms for populations, support cross-provincial, cross-business domain information sharing and business collaboration, and popularize the use of residents' health cards. By the end of the "Twelfth Five-Year Plan" period, 80% of provinces, 70% of prefectures and cities, and pilot areas for comprehensive reform of public hospitals have been basically covered. [4]

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