What is wellness?

Wellness is a wide term that describes overall health in terms of balance between body, mind and spirit. Emphasis in this concept is more of an aspect of balance in the overall lifestyle of a person rather than focusing on only physical health, as is common in traditional Western medicine. For this reason, the idea of ​​achieving wellness is often considered alternative medicine . The easiest way to define it is like a state of overall well -being.

Wellness wellness is associated with personal responsibility. Individuals are considered to be responsible for their optimal state to mean. The concept is also considered holistic or whole. holistic refers to an approach that includes a whole person and not only a physical body, so increasing the quality of life is an important part of wellness. For Examples, there is a financial and professional wellness and many other types. In general, the more areas are old and reaches balance, the greater the DOS overallup to overall wellness or well -being. An individual may have peace of mind when he takes responsibility for the care of every life area to the best of his abilities.

Peace Mind is an important goal in achieving wellness. The calmer a person can feel, the less harmful stress is likely to have. Stress can work against this by affecting blood pressure and other body functions. Activities such as meditation or deep respiratory exercises can help reduce the feelings of stress and improve the mental and spiritual outlook of man.

Because wellness includes mind and spirit, intellectual and spiritual goals are important for overall well -being along with physical and behavioral lenses. However, creating and maintaining these goals in so many areas can be stunning. Starting with only one or two health objectives can be more effective than trying to make many changes at a time.