What should I know about aspartame and pregnancy?

Aspartam is a sugar replacement found in a number of different foods. It can align low -calorie versions of desserts or yoghurts and are in many eating sodas. Many people have expressed concern about aspartame and pregnancy and driven by accusations of the Internet. Currently, US food and drug administration (FDA) has been investigating this accusation, considered them false and considered aspartame and pregnancy compatible. However, some doctors recommend limiting use for several important reasons. If you are really worried about calorie intake, when pregnant, you don't have enough calories. You can eat a lot of nutritious food without overeating and you still don't have to resort to low calorie foods to stay healthy.

Another potential reflection on aspartame and pregnancy is the types of foods aspartame is usually in. Many diet sodas contains highCaffeine and doctors recommend that people reduce caffeine consumption to no more than 200 milligrams a day. Some recent studies suggest that consumption of 200 milligrams of caffeine or more can significantly increase the risk of abortion. If you can avoid caffeine, you probably should.

In terms of aspartame and pregnancy, the use of some sugar substitutes can actually be better for some women. Women suffering from diabetes usually cannot consume sugar and are safer with aspartame. Other sugar substitutes are not so safe. Sacachin was definitely associated with a greater occurrence of congenital defects.

There is one group of women who should not mix aspartame and pregnancy. Women who should never consume anything with aspartame. This is because this replacement of sugar has a high content of phenylalanins. People with PKU cannot process this amino acid and highBlood levels may result in tragic consequences during pregnancy with a high risk to the unborn child. PKU is diagnosed early, so most women will know they have a disease.

Although there were some internet buzzing about the bindings between aspartame and pregnancy, there remains modest evidence that it is dangerous to pregnant women. On the other hand, you may simply want to avoid this and choose foods that are less chemically produced. However, the occasional ingestion of this sugar substitute should not be a reason for alarm, and the US certification agency continues to testify to its security.