What is mantra meditation?

Mantra meditation is a meditation method that is part of the Hindu and Buddhist traditions. Mantra is a hybrid between a poem and a magical witcher and is used to protect the mind while providing physical, mental and spiritual healing. It is assumed that sound vibrations from the mantra evoke spiritual forces and strengthen the area of ​​man chakras.

The use of mantras or singing has been used in pagan rituals and religious customs for centuries. It is assumed that mantra meditation was initiated for the first time in India and was first mentioned in the Vedas or Hindu letters. In meditation, mantras give a mind aimed at something to meditate. Mantras can be said aloud, quietly or even think during meditation. Traditionally, the person's personal mantra would be given to them by a guru and based on their personal needs, but also several books and websites that can help one to choose the mantra Samyfficult. Everything you need is a quiet and comfortable seat and some free time. Choosethe word, sound or phrase that is calming for you. It can be something as simple as "OM" or "calm" or something longer and more complicated if you wish. Sit at the selected place, close your eyes and repeat your mantra together, over a few minutes.

It is quite normal that your mind wanders during mantra meditation. If you notice that your mind has wandered, redirect it back to the mantra. If you need, you can move, scratch itching or fix your position. It is recommended that meditation be performed once or twice a day for up to 20 minutes.

Practicing the mantra meditation has several advantages. It can alleviate stress and anxiety and allow a person to recharge without a nap or drank caffeine drink. It reduces the heart rate and the btlak leod and the level of cortisol, which causes stressful feelings, remains low after meditation. Studies have shown that mantra meditation can improvet immunity and reduce the risk of a person for heart conditions. Meditation also makes the feeling of mindfulness and after the meditation system you feel vigilant.

Montry meditation is a great way to relax and concentrate your thoughts. It's easy and there are plenty of great health benefits. It may take several meditation sessions before you feel full effects, but also short, the only session can help reduce stress and give you more energy.