How can I deal with anxiety feelings?

Anxious feelings may sometimes bother us. There is no unusual concerns about things such as upcoming tests, performance, behavior or well -being of a child, or even patterns in our own behavior that are worrying. Although we can sometimes worry or feel anxious, some people are more reduced by anxiety and find that they deal with anxious feelings by changing their behavior. These changes may be for the better; If you feel concerned about your weight and start eating a healthy diet and practicing, you probably enjoy yourself and relax anxiety. However, changes may also be worse; Suddenly you avoid things in your life, because participation in these things makes you so anxiety. In serious cases, anxiety can cause panic attacks, which can be overcome, and for many people they can feel when the attack is as if they are dying or have a heart attack. Yet even anxiety that makes it difficult to sleep at night

There are a number of ways to deal with anxious feelings. If these feelings are ubiquitous, they get rid of their sleep, change the way you live your life or cause panic attacks, it is good to seek help. First, you may want to see a therapist because there are many useful therapies that can cope with anxiety feelings. One of the main defense methods is called cognitive behavioral therapy (CBT) that can help you think and context your feelings. Anxiety can often mask basic beliefs or traumatic events or deep sadness. For many, it has been shown what is anxiety with CBT.

If you still feel anxious to rest only with therapy, you can suffer from an anxiety disorder or panic disorder. With the help of a psychiatrist you will find medicines to help regulate brain chemicals and create too anxiety reactions to everyday life. Medicines and CBT are used together to deal with anxiety afterCity caused by real medical disorder.

For mild feelings of anxiety, you can find that relief talks to a friend, school advisor, your parents, pastor or trustworthy family friend. It can also help consider how you react to a slight anxiety. If an anxiety feels to hide in your room and don't go to work, you will probably just fight more. In the absence of real anxiety disorder there are some things that can help cope with desperate feelings.

first eat a healthy diet and avoid overeating to calm anxiety. Secondly, non -anxiety with illegal drugs or drinks, which can quickly worsen your problem. Third, try to exercise every day. 30 minutes to an hour walk helps to stimulate chemical production, which makes you feel more relaxed and help you sleep better at night. Meditative exercises such as tai chi and yoga can also be useful and many people find prayer, meditation or deep respiratoryExercise very calming the mind.

If these methods do not help you cope with anxiety feelings, visit the therapist. There is help, no matter how bad you feel. Addressing for help and even if drug use is not a weakness, but it is a strong way to get your life back and get rid of the ubiquitous anxiety.