How can I minimize the flatulence of menopause?

Treatment of Menopause bloating may be difficult, but diet and medication changes can help reduce symptoms. Drinking less water is one way to fight the flatulence of menopause. Therefore, there is a avoidance of salt that can absorb water and hold it in the body. In addition, there are some diuretics on counterattack that can be taken as well as natural medicines such as dandelion tea. If flatulence is excessive, it may be a sign of a weak heart or weak kidneys that will need to be checked by a doctor.

Bloting menopause can be caused by many different hormonal changes in your body. The same hormones that cause water retention will be released in random times during menopause, causing someone to keep water without likely cause. Hormonal substitutes used to treat menopause can also lead to elevated estrogen levels, which can cause water retention.

Another cause of Menopause bloating is gas. Doctors are not entirely sure what causes an increase in intestinal during menopazy. This may be the result of hormone loss, which could increase the bacteria in the intestine or the result of changes in the diet. After menopause, many women try to eat more fruits, vegetables and yogurt that have a high fiber content. Sudden dietary changes can cause an increase in intestinal bacteria, leading to gas.

For the fight against flatulence, the suffering can reduce or cut out foods that have a fiber especially with gas, such as wheat, cauliflower and beans. Tofu and yogurt can also cause gas. If there is much more gas than usual even without dietary changes, over -the -counter medicines can be used.

Another cause of bloating menopause could be lactose intolerance. Lactose intolerance is when a person is unable to spend sugars in milk. It can evolve with age, even if someone never had problems with drinking. Gas and flatulence control by limiting the amount of milk you drink, taking medication to help break the sugars nEbo to completely avoid milk.

menopause can lead to weight gain. As testosterone levels and other hormones fall due to menopause, metabolism slows down. Since it is usually transmitted in the stomach after menopause, it can bloat. Increased fat content may have the purpose of allowing the body to create more estrogen. Women can reduce a bloated look by trying to get rid of a pound with healthy eating and exercise.