What is cholin?

Choline is a naturally occurring substance that is often classified as a member of the family of vitamin B. This nutrient, which is considered to be important in maintaining cognitive abilities, can help with vigilance and the ability to concentrate on difficult tasks and also maintain memory sharply and help in the ability to assimize new information relatively.

There is proof that cholin has a direct impact on the brain ability to produce neurotransmitters that are essential for good emotional and mental health. Ingestion of a sufficient number of this fatty acid daily can help maintain a general mood balanced and relatively without depression, anxiety and various types of manic disorders, which is an important tool in solving many types of phobias. The presence of large choline can also help the brain to realize hunger and detecting the body has consumed enough food.

Cholin is also very important for liver function. TogetherAs it helps to remove toxins and waste, this fatty acid also helps prevent the accumulation of fat in the liver. With the right amount of this nutrient in the diet every day, the chances of developing liver problems are very minimized.

The ability to decompose choline fat is useful for the body in many ways. Nutritional helps to prevent the accumulation of bad cholesterol in the bloodstream, which in turn helps minimize the potential of heart problems and high blood pressure. This fatty acid also helps to store the body and use other nutrients, especially calcium and vitamin A. There is some evidence that the nutrient also helps to promote the proper functioning of the kidneys, minimizing the chances of constipation or diarrhea.

As is the true wdal family members of the vitamin B family must be supplemented every day. Since prolonged physical activity such as participation in a sports event for several hOdin or longer, can exhaust choline reserves, it is often recommended that nutrient -containing foods are consumed throughout the day. Foods such as spinach, string beans, peanuts and egg yolks are good sources of this fatty acid. Many supplements, including multivitamin products, contain this nutrient together with other vitamins B, which is relatively easy to occupy enough choline a day.