How can I alleviate the delay?
For those who often have to travel and cross several time belts, go lag is a common problem. Jet lag describes the fatigue you feel and sleep problems with many people encounter when the body has to adapt to a completely different time zone. The sun can be out and Twitter birds, but your body tells you it's time for bed. It is often the most difficult to deal with Jet Lag when you cross at least three time zones and when you travel from west to east because you really lost hours. Since this condition may cause you less able to work or enjoy sights, if you have a holiday, it can help do everything you can alleviate the current delay. However, the simplest relief methods are the easiest and you don't cost you, if anything, you won't try it. First, if you suffer from a severe nozzle delay every time you travel, and you have to travel to a business meeting you go to your destination at least two days in advance. This extra time cane to provide the opportunity to modify the natural rhythms of your body so that your sleep patterns should not look red -eyed and wild during important business behavior.
Other methods to release the nozzle delay include the following. Try to adjust your rituals before going to bed about a week before traveling. Every night you gradually adapt to go to sleep an hour earlier. Minimize distractions when you try to sleep earlier. Turn off the TV for an hour before bedtime and use a sleeping mask or a heavy blanket to cover the windows.
If you take a night flight, for example from New York to Europe, you will definitely try to get as much as possible as you can on your way. Again, use an eye mask, ear plug or headphones and anything else to support your sleep. Also, When doesn't sleep, drink a lot of water on the plane. Pressure air cabins tend to dehydrate people and mayworse the current delay. Do not drink coffee or alcohol, which can reduce dehydration.
If you arrive in the morning, even if you feel sleepy, stay awake. Try to stay until at least eight or nine in the evening of the first day in the new time zone. By sleeping earlier, your body has no time to adapt to the new time zone and you will not get rid of the current delay, but instead extend it. On the other hand, if you arrive at night, do not stay awake. Try to sleep even if you don't feel it. You can capture a few blinks to help relieve the symptoms of the nozzle delay in the morning.
also helps to get outside, sunlight. Try to plan some impartial outdoor time or a little light walking for your first day. Sunlight exposure helps to reset the circadian body rhythms and can usually help relieve current delay in the first few days.
depending on upon the time zone you are traveling from and the zone you travel to, there are specific tothe command of how to avoid the light of the first day. For example, New Yorker passengers to Paris would like to get out on the first day from noon to two hours and then appeared on the second out of about nine in the morning until noon. Ask your doctor or search the time zone changes and find specific recommendations to get light and avoid it in the first few days of your stay.
Some people rely on sleeping pills and melatonin count as an immediate cure for current delay. Talk to your doctor if you plan to consider the use of melatonin, any type through the desk for sleeping or prescription medications. Sometimes they are not effective to release current delay and can contribute, especially above the counter for the counter, to the poorer quality sleep. On the other hand, other people swear to alleviate lag with jet.