How Can I Relieve Jet Lag?
The schedule of work and rest refers to the timetable in which a specific activity is carried out in a unit. It is the time standard for each person in the unit to perform daily work.
timetable
- Three meals a day is a physiological rhythm that is formed by people in a long time to adapt to the human gastrointestinal environment and physiological functions. Regular meals can maintain the stability of nutrients in the blood and ensure the normal activities of the human body. Generally speaking, the interval of 4 to 5 hours between meals is determined by the time that food stays in the human stomach.
- 7:30: Get up. Westminster, United Kingdom
- European work and life
- An imaginative traveler is having a spiritual meal: drinking coffee in the UK at 7 am, croissants in France, coffee in Spain at 8 am, and coffee in the UK and Spain between 10.30 am and 11 am French lunch at 12:30 and
- Working hours of customers in different countries around the world (subject to work at 8:00) in China
- Country (English) Country code corresponds to China time
Work schedule Asia
- Bahrain 973 13:00
- Burma Myanmar 9 9:30
- DPRKorea North Korea 850 7: 00
- India 91 11:00
- Indonesia 62 9: 00
- Iran 98 13:00
- Iraq 964 13:00
- Israel 972 14:00
- Japan 81 7:00
- Jordan 962 14:00
- Kuwait Kuwait 965 13:00
- Laos 856 9:00
- Lebanon Lebanon 961 14:00
- Malaysia 60 8:00
- Maldles Maldives 960 10:30
- Nauru 674 4:00
- Nepal 977 11:00
- Oman Oman 968 12:00
- Pakistan 92 11:00
- Philippines 63 8: 00
- Qatar Qatar 974 13:00
- Saudi Arabia 966 13:00
- Singapore 65 8:30
- South Korea Korea 72:00
- Srilanka 94 11:00
- Syria 963 14: 00
- Thailand 66 9:00
- Yemen Yemen 967 13:00
- Turkey 90 14:00
- UAE United Arab Emirates 971 13:00
- Vietnam 84 9:00
Work schedule Europe
- Albania 355 15:00
- Andorra 376 16:00
- Austria 43 15:00
- Belgium 32 15:00
- Bulgaria 359 14:00
- Cyprus 357 14:00
- Czech 42 15:00
- Denmark 45 15:00
- Dominica Dominican 1809 21:00
- Finland 358 14:00
- France 15:00
- Germany 49 15:00
- Greece 30 14:00
- Hungary 36 15:00
- Iceland 354 5: 00
- Ireland 353 16:00
- Italy 39 15:00
- Liechtenstein 4175 15:00
- Luxemburg Luxembourg 15:00
- Malta` 356 15:00
- Monaco 3393 14:00
- Netherlands Holland 15:00
- Norway 47 15:00
- Poland 48 15:00
- Portugal 351 16:00
- Romania 40 14:00
- Slovakia 42 15:00
- Spain Spain 15:00
- Sweden 46 15:00
- UK United Kingdom 44 16:00
- Vatican 39 15:00
- Yugoslavia Yugoslavia 38 15:00
Work schedule North America
- Country (English) Country code should be China time
- USA 1 21:00
- Canada Canada 21:00
Work schedule Latin America
- Belize Belize 501 22:00
- Brazil 55 19:00
- Chile 56 20:00
- Cuba 53 21:00
- Guatemala Guatemala 502 22:00
- Guyana Guyana 592 19:00
- Haiti 509 21:00
- Honduras Honduras 504 22:00
- Jamaica 1809 20:00
- Mexico 52 22:00
- Panama 507 21:00
- Peru 51 21:00
- Uruguay Uruguay 589 19:00
Work schedule South America
- Argentina 54 19:00
- Bolivia Bolivia 591 20:00
- Chile 56 20:00
- Colombia 57 21:00
- Ecuador 593 21:00
- Venezuela 58 21:00
Work schedule Australia
- Australia 61 6: 00
- Togo Tonga 676 3:00
- Nauru 674 4:00
Work schedule Africa
- Algeria 23:00 15:00
- Angola 244 15:00
- Burundi 257 14:00
- Cameroon Cameroon 237 15:00
- Chad 235 15:00
- Congo 242 15:00
- Egypt 20 14:00
- Guinea 224 16:00
- Kenya254 13:00
- Liberia 231 16:00
- Libya 218 14:00
- Madagascar 261 13:00
- Mali 223 16:00
- Mauritius 230 12:00
- Morocco 212 14:00
- Niger 227 16:00
- Nigeria 234 15:00
- Senegal Senegal 221 16:00
- Somali 252 13:00
- Sudan 249 14:00
- Tanzania 255 13:00
- Togo 228 16:00
- Tunisia Tunisia 2 15: 00
- Zaire Zaire 243 15:00
- Zambia Zambia 260 14:00
- Zimbabwe Zimbabwe 263 14:00