How can I treat a bruised wrist?

grinding wrist may occur for a number of different reasons, including bruises, wrist fractures, sprains, tendinitis and dislocation. Treatment depends on the cause of injury and its severity, but generally follows similar instructions. For mild bruises, the area should be rested, raised and icy. Support bandages, wraps or loops can be used to protect the area, and anti -inflammatory drugs can be used to control pain and swelling. In some cases physical or work therapy may be recommended.

Before treating a bruised wrist, the possibility of a fracture should be excluded, because the wrist fracture would require specialized treatment and casting. Any injury should be treated as soon as possible to minimize pain and swelling. The wrist should be increased above the heart level and wrapped in a cold compression. The LED should be left approximately 20 minutes before removal and can be placed on a bruised wrist at least three times a day. After the first time of days after an injury, warm whoprese to provide pain relief.

In order to protect and still during treatment, the bandage, wrap or slingshot can be used. The wrist should be packed firmly, but comfortably with an elastic, breathable wrap. For more serious bruises, the strap can provide a more comfortable position for the arm. Slices should not be worn continuously for more than 10 to 14 days, as this increases the risk of frozen arm due to lack of movement. There are also commercial wrists, but these can allow too much movement for the initial therapeutic phase and must be comfortably fitting.

For mild to medium swelling and pain resulting from a bruised wrist, not steroid anti -inflammatory drugs such as naproxen and ibuprofen can be taken. Any drug questions should be focused on a pharmacist or doctor, and Medicine should not be used for more than a week without looking for advice to a qualified doctor. To reduce fromThe bay and demonstration of exercise, movement and strength may be needed by physical or work therapy. Modalities including paraffin wax, ultrasound, ice, heat and hot tubs can be used to reduce swelling and pain.

Most often, the bruises on the wrist are caused by bruising after the area is hit or knocked down against a hard object. Acute sprain or tendinitis from excessive development or excessive use of the area can also lead to certain bruises and swelling. Bruising should be resolved within two weeks. If this is not the case, it should be asked for the advice of a doctor to eliminate any basic problems.