How can I choose the best treatment for swollen ankles?
If your ankle is suddenly swollen, you should try to determine the cause before the decision on the best treatment. One of the common conditions is swelling or retention of fluids, which can usually be treated by reducing salt intake, increasing ankle above the heart level, drinking a lot of water and getting light exercise. On the other hand, the swelling may be caused by ankle injury such as sprains. The best treatment of swollen ankle, which is caused by sprains, usually includes cold compression, altitude above the heart level, tight bandage and rest.
In most cases of swelling, both ankles are swollen, along with legs and lower legs. This means that if you do not remember injury to your ankles and swelling is in both legs, the problem is probably excess liquid. One of the best ways to find ideal handling of a swollen ankle is to consider what it could do. For example, excessive salt intake, laxatives, certain drugs, diuretics and contraceptive pills often cause problems, which is knownOverall that interruption of these products can usually solve swelling. It can also be a sign of allergic reactions or neuromuscular disorders, so if you also experience high blood pressure, headaches, inflated eyes and excessive urination, see a doctor who determines and treats the basic problem.
Most types of swollen ankle treatment can be completed at home, which is ideal if you have a budget. For example, maintaining ankles raised above the heart level is a common way to reduce swelling and can be done by means of a folding chair or placement of pillows or wedges of legs under the ankles when you sleep at night. You should also increase water intake so that your body is washed out of fluids properly, and because the salt causes your body to keep water, you should reduce the intake of salty food. Finally, you should integrate into your routine light exercise such as walking rerulova, like sitting or standing in one place too longIt is that fluids accumulate in the legs and ankles.
If you have recently injured ankle and only one is swollen, it can be sprained. In this case, one type of treatment of swollen ankle applies to the area for several minutes, several times a day. Like the treatment of swelling, the height of the ankle is a good idea to reduce swelling, even if you should follow it more with a rest than a slight exercise when trying to heal the sprained ankle. Another common treatment of swollen ankle, which was sprained, is to wrap a sharp bandage for support, especially when you start walking again. However, if this does not improve rapidly, or if pain and swelling deteriorate, medical care is important.