How do I reduce estrogen?

estrogen is a natural hormone that is vital to the female reproductive system. However, if the body begins to produce too much estrogen, negative health effects may occur. If this hormone is present in too high quantities, it is important to find safe and effective ways to reduce estrogen levels. Some doctors may recommend hormone substitution therapy to do so. Women who prefer a more natural approach or who are medically unable to use hormone substitution therapy can often reduce estrogen levels by making several changes in food or lifestyle. Lifestyle adjustments, such as increasing the amount of exercise, are also important. Before making any of these changes, it is important to consult a doctor and have blood tests to confirm that estrogen levels are too high. Periodic testing may be recommended that estrogen levels can be possible over time.

Restricting the amount of dairy products consumed can also help reduce estrogen levels. Milk, which is obtained from pregnant cows, often contains high levels of this hormone. Some pesticides may also increase estrogen levels, so if possible, consumption of organic fruits and vegetables can also be beneficial. Foods with a high fiber content such as cabbage and broccoli can help the body block some of the more harmful forms of estrogen, so adding these foods to the diet can be wise. The whole grains also add the fiber to the diet and are believed to help reduce estrogen levels.

Reducing fat intake can help reduce the amount of estrogen in the body. At the same time, it is important for overall health to consume enough healthy fats. Omega-3 fatty acids can be found in several types of fish and are very important for overall health. Water intake may be necessary increased to help the body to wash anyAnother estrogen.

In some cases, lifestyle modification and dietary changes are not enough to reduce estrogen to a healthy level. Doctors can then recommend treatment with hormone substitution therapy. Creams, patches or oral drugs can be used to treat this problem, and periodic blood tests are often required to ensure that hormones are stable. Any questions or concerns about how to safely reduce estrogen levels on an individual basis should be discussed with a doctor or other doctor.