How can I use Bergamot for cholesterol?
No established batch instructions on the use of Bergamot for cholesterol were determined by recognized medical agencies. Citrus bergamot supplements usually contain 500 milligrams of extract in gelatin capsules. They should be taken on an empty stomach and without other medicines, which could cause side effects. Before using Bergamot for cholesterol, patients should be checked in their doctors for advice, especially when taking drugs to reduce blood pressure or drugs for other health.
Bergamot extract comes from fruit citrus Bergamia risso , which is a species grown especially in southern Italy. People who use Bergamot for cholesterol usually avoid eating fruit or drinking juice because of its bitter taste. This yellow fruit grows with the size of the average orange, but its taste exceeds the bitterness of grapefruit. It looks like a lemon, but it's not that sour.
Fruit peelings can be added to pastry as enthusiasm. Its essential oils usually discoveryThey in half of all perfumes produced and in other cosmetic products. Bergamot Oil also gives certain brands of tea a pleasant scent. Oil can also be used in aromatherapy to create a soothing effect.
The use of Bergamot for cholesterol has taken attention after two studies have shown that it has reduced the total cholesterol levels, along with low density lipoprotein (LDL). LDL, often called bad cholesterol, represents the main risk factor for heart disease. This could cause fat accumulation in the arteries and reduce blood flow carrying oxygen into the heart and brain. Research has also shown that Bergamot for cholesterol has increased the level of lipoprotein with high density (HDL), considered a good cholesterol with protective benefits.
triglycerides levels also fell in the participants of the studies using Bergamot for Cholesterol. Triglycerides represent the amount of fat stored in a person points forUse as energy. In both studies, scientists found a significant decrease in triglycerides, LDL and total cholesterol levels. The doses were between 500 milligrams a day up to 1,000 milligrams a day. All patients used in research had a total cholesterol level above 250 before they took Bergamot.
A 2009 study published by Italian scientists showed Bergamot for cholesterol reduced cholesterol levels by about 31 percent in one month. LDL levels dropped about 39 percent and triglycerides dropped by 41.5 percent. The report also states that HDL levels increased by approximately 43 percent for participants who took Bergor's capsules once or twice a day for four weeks. Another effect discovered by scientists has occurred in blood glucose levels, which reduced an average of 22 percent.
Bergamot can work by blocking cholesterol production in the liver. This action could force the liver to find cholesterol stored in the bloodstream when production drops too low. SubstanceFound in the fruit were compared with commercial drugs in their ability to reduce cholesterol. Some manufacturers of Bergamot supplements propose two to four 500 milligrams a day a day and one capsule a day as a maintenance dose.