How effective is light therapy?
Advocates claim that one modern therapeutic approach relieves physical and psychological pain: bright therapy. However, treatment may be better for certain types of conditions than others. Individuals and organizations in the field of physical and mental health promoted and successfully used light therapy in diseases from inflammatory diseases to depression. Safe administration and lack of adverse side effects are two primary benefits of this method of therapy, although some scientists are cautious against excessive exposure to ultraviolet rays.
Some doctors use light therapy for pain associated with inflammation. Irritation and swelling of the body areas such as joints, skin and digestive tract could be alleviated by light therapy. These treatments strengthen blood circulation and relax tight muscles, making it easier to move and slow down the defensive inflammatory processes of the body.
one may consider light therapy for pain that is immreditOlest and long -term healing can prove useful. Some color light therapies help restore damaged tissue. The targeting spectra that occurs in the body - such as blue, red or white - causes the production of natural restorative fluids and hormones that kill certain types of bacteria. Experts usually use a laser or a high energy lamp for these methods. Such treatments have brought positive results in the elimination of acne, hair growth, scars tissue healing and many other conditions.
Light therapy of physical pain is a growing method of treatment, but can be equally effective in solving emotional pain. Psychologists have long recognized that exposure to different degrees of light can affect the emotional state of the individual. In fact, the type of depression called seasonal affective disorder correlates the generally darker winter months with a sad state of mind. Scientists theorized that prolonged victimWhite darkness disrupts the natural cycles of the body or circadian rhythms, leading to the subsequent disruption of the mood, sleep patterns and general energy levels. Thus, light therapy with bright light boxes can help individuals restore their natural cycles and improve psychological well -being.
Expert studies support the effectiveness of pain therapy. For example, therapy of infrared light therapy has successfully treated both specific body pain and generalized pain fibromyalgia. In addition, the US food and drug administration (FDA) was one of the first major organizations to approve the therapy of blue light under certain conditions. Even neonatal doctors administer white light therapy for the treatment of baby skin yellowish or jaundice. Furthermore, many psychologists, physiotherapists and doctors have accepted light therapy as a valid method for their own therapeutic regime.
One of the primary advantages of light therapy is its lack of main side effects. The treatment isGenerally non -invasive, which means no surgical intervention is required. Therefore, the recovery period is minimized. In addition, any of the side effects often associated with traditional drugs - such as headaches, nausea or drowsiness - are often negligible. However, the treatment of sleep disorder may cause side effects such as excitability and moderate tremor. Extreme emotional agitation was reportedly also in isolated cases, so that any main mood fluctuations should be reported immediately.
UV (UV) light is perhaps the greatest disadvantage of light therapies, as this type of light can damage the skin, the ability of the body to process vitamins and even genes. Many practitioners eliminate this danger using a device emitting light that filter UV light, or by practicing low light laser therapy that focuses on specific areas of the body. Patients sensitive to eye or skin light and patients taking medicines that increase the sensitivity of nAnd the light should give special caution when considering light therapies. Any treatment courses should be discussed with a doctor. Most subordinate treatments are scheduled for a specific time of day and for carefully controlled time of time to reduce the chances of negative effects.