What Are the Best Tips for Binge Eating Self-Help?

A buffet, also called a meal, and sometimes a cold dinner, is an informal western-style banquet that is commonly used internationally, especially in large-scale business events. The specific method is that instead of preparing a dinner, the diners can choose food and beverages at will during the meal, and then stand or sit, freely with others or eat alone. The reason why the buffet is called a buffet is mainly because it can mobilize the subjective initiative of the diners during the meal, and it does it by itself, helping itself, and arranging and selecting dishes within a predetermined range. As for the cold meal, it is mainly because the food it provides is mainly cold. Of course, provide some hot dishes in moderation, or provide some semi-finished products to be processed by the diners themselves.

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Buffet (buffet), also known as meal. The name of the buffet originates from Japan and refers to a way of eating Western food. The chef displays the cooked cold and hot dishes and snacks on the long table in the restaurant, and the guests can take their own food and serve themselves. This form of dining originated in northern Europe from the 8th to 11th centuries AD

Avoid overeating

Originally a high-end buffet of 198 yuan per person, as long as 99 yuan can "forget to eat", this discount allowed the 24-year-old to "seize the opportunity" to indulge in eating and drinking, resulting in an acute pancreatitis attack, hospitalized for two weeks, spent 2 More than 10,000 yuan in medical expenses.

Xiao Wu, 24, often collects various food information on the website. Two weeks ago, he found a high-end cafeteria for activities. The original price was 198 yuan, and now half the price is enough. On October 17, Xiao Wu and his colleagues went after work. With the "eating back" mentality, he ate 20 plates of seafood and meat in two hours, and finally eliminated 3 ice creams before he died. Colleagues named him the strongest "eating".

At 10 o'clock that night, Xiao Wu returned home feeling flatulence and frequent nausea. He kept walking and hoping to help digestion, but his abdominal pain became more and more severe until he had difficulty breathing. The family was worried about food poisoning and sent him to a nearby hospital.

Blood tests revealed that Xiaowu's blood amylase was as high as 1600 units / liter, 16 times higher than the highest normal value. At the same time, pancreatic head edema was clearly seen on abdominal CT, indicating that the pancreas had begun to develop corrosive inflammation, that is, acute pancreatitis. Xiao Wujiang was rescued immediately, but fortunately there was no danger to his life.

Since then, Xiao Wu has fasted strictly to restore the digestive system. He stayed in the hospital for two weeks and spent more than 20,000 yuan. The doctor said that this was a timely rescue and the condition did not worsen, otherwise it would be even more serious when it reached the point of surgical treatment.

"Clinically, 30% of acute pancreatitis is induced by overeating." The doctor said that this is because eating a lot of high-protein, high-fat foods stimulates a large amount of secretion of pancreatic juice, digestive enzymes are activated, but poor circulation, reverse flow or Gathered in the pancreas, the pancreas tissue is "self-digested and dissolved", causing inflammation. In addition, pancreatic juice will leak into the surrounding tissues of the pancreas due to increased pressure of the pancreatic ducts, which will seriously corrode surrounding tissues. Necrotic tissue will release toxins, further damaging the gastrointestinal tract, lungs, kidneys and other organs, and some are severe. Patients with pancreatitis will experience renal failure without urine, and eventually multiple organ failure may even die.

The doctor reminded that eating is not a good thing, and it is easy to cause a lot of dangers; in order to take advantage of the small, Hu eats Hesse will only lose more than it pays. ^[2]

Although the buffets are not much different on the surface, they are actually different. According to different standards, the grades are also very different. But the general buffet layout, materials and types of dishes are mostly Western food

Although the buffet dishes are wide in scope and variety, to be delicate and reasonable, the following principles must be followed when formulating the menu:

(1) A variety of dishes to meet consumer demand

Although a menu, a buffet restaurant, or a buffet cannot meet the taste needs of all consumers, when the buffet menu is formulated, the choice of its menu varieties should at least meet the needs of the restaurant's consumption level and the consumer's general convergence at the time of the season. Hotel cafeteria decoration grades and hotel star standards often give consumers a certain psychological impression, which often determines the level of guests at the buffet consumption, that is, the source market. It is vital to target and target these customers, analyze, discover, cater to, and stimulate their needs, and design targeted menus. Some special or special buffets should fully study and grasp the main structure of consumers and design arrangements for most of their favorite dishes. such as,

Cold meals in the form of buffets are generally large in number, large in scale, and rich in food. Foods of various colors, aromas, flavors and shapes create a strong atmosphere, so that guests can enjoy good material and spiritual enjoyment. Its services and procedures are:

What you eat for a buffet is weight, and everything is based on the principle of "cost-effective". So how can we eat it back to the maximum? Here are a few ways:

Buffet etiquette refers to the basic etiquette rules that people need to follow when arranging or enjoying a buffet. Specifically, the etiquette of the buffet is divided into two main parts: the etiquette of the buffet arrangement and the enjoyment of the buffet.

Buffet a fine cauldron rice

Buffet is a favorite collective behavior of modern metropolitans, because it can omit the trouble of ordering a lot, and

1, empty your stomach, the most important thing. The body is the capital of revolution.

2, only eat expensive, do not eat right;

3, drink less water, do not drink the best! Drink, wait until the end of the drink, and do not drink cheap drinks, drink coffee if you want to drink, no matter how bitter and sweet! I can even drink three glasses at the end, I A friend can drink six glasses in a row. This is called strength! He went to sleep that night without closing his eyes.

4, six relatives did not recognize. When grabbing food, don't be distracted, don't say hello when you see an acquaintance. Pretend to be invisible! You know, one second later, the shrimp is gone. And, even if you are an acquaintance, you will get the bottom with you.

5, fatty, greasy, eat less, especially barbecued pork and the like, it is easy to full. However, it can be used to lubricate the bowel for accelerated excretion, but be careful.

6, Familiar with the terrain. Remember, where are shells, shrimps, crabs, etc., you must remember them in your chest and head straight for the target.

7, to eat slowly, tired, chat for a while, smoke a cigarette, after a while, hungry.

8, go to the toilet halfway, excrete in time to make room.

9, It is very important to choose a meal mate. A man must be able to eat it; a woman must be able to take it! Anyway, if you have a small appetite and a thin face, don't take him with you.

10, the world is invincible-Jianwei Xiaoshi tablets. Our slogan is: hold the wall in, hold the wall out.

11. Pick vegetarian food first, then eat ravioli

Start with vegetarian foods that are low in calories, rich in vitamins, and high in fiber, such as vegetables and mushrooms. Because eating gluttonous food first, it is easy to be full and easy to have indigestion.

12, priority to eat low-calorie foods

Eat lower-calorie foods first to reduce hunger and help reduce your natural intake when eating high-calorie foods later. It is recommended to eat in the following order: cold cuts, vegetables and fruits soup seafood meat rice noodles dessert.

13, screening food by cooking method

Try to choose low-calorie cooking methods. For example, clear soup is lower in calories than thick soup, and steamed and cold foods are lower in calories than fried and seasoned foods. Eat less salads with high-calorie dressings, French dressings, and Italian dressings made with vinegar and olive oil.

14, eat seafood in moderation and focus on freshness

The sashimi, oyster, shrimp and crab in the buffet are always the fastest. Seafood is rich in protein, but eating too much will increase the burden on the kidneys, and it is easy to breed microorganisms, and there are concerns about eating a bad stomach. Pay attention to freshness before choosing, and eat just the right amount.

15, drink less carbonated drinks

Carbonated beverages will occupy most of the stomach space, but will make people unable to eat them; and carbonated beverages are high in calories. It is recommended to choose low-sugar beverages and drink less soda. It is better to use plain water and tea instead.

16, fruit is the healthiest dessert

Dessert is also a popular food in the buffet. It is recommended to eat more fresh fruits and less desserts such as cakes and ice cream, because these desserts are almost high in oil, high in sugar, and high in calories. If you like to eat, it is best to choose only one kind, or share it with friends, just taste it.

17, replace coffee with hot tea

The light taste of tea can also eliminate the greasy feeling of the buffet; if you must drink coffee, it is recommended to add creamer and choose healthier low-fat fresh milk; no sugar or less sugar.

18, diet in order

There is a saying that "drinking soup before meals is better than prescriptions", so the order of the two foods of soup and rice is pointed out.

Drinking a few mouthfuls of soup before meals is equivalent to adding a "lubricant" to the digestive tract, so that the subsequent food can be swallowed smoothly, preventing dry and hard food from stimulating the gastrointestinal mucosa, which is beneficial to the digestion of the gastrointestinal tract and the absorption of nutrients. , And can reduce the incidence of esophagitis, gastritis and other diseases to a certain extent.

Besides fruit, the main ingredient is fructose, which does not need to be digested by the stomach, but directly enters the small intestine and is absorbed by the body.

Foods containing starch and protein, such as rice, pasta, and meat, need to stay in the stomach for a while. If you eat food, vegetables, and fruits before meals, slow digestion of starch and protein will hinder fast digestion of fruits, causing all foods to be stirred together in the stomach. At 37 ° C in the stomach and intestines, fruits produce fermentation reactions and even spoilage. , Cause symptoms such as flatulence, constipation, and bring negative effects to the digestive tract.

Therefore, experts have suggested that people should eat in the order of soup-vegetables-rice-meat-fruits after half an hour.

If you eat seafood rich in protein and minerals such as squid, lobster, algae, etc., you must postpone the time of fruit consumption to 2-3 hours. Do not eat the two together, especially persimmon, pomegranate, grape, bayberry , Sour grapefruit, etc.

Market competition analysis

The main purpose of competition analysis is to understand the advantages and disadvantages of cold meals in the market relative to competitors. The analysis can include: the location of competitors, the size and area of cold meals, the layout and style of banquet halls, and banquets. Hall various

Equipment and facilities and their use performance, venue rent, product and service features, target market, hotel reputation and other aspects, a comparative analysis of each hotel, to clarify what are the competitive advantages and disadvantages of the hotel banquet market, in order to further determine the cold meal program Provide evidence.

2. Clear the market for cold dinners and establish the correct market positioning

After understanding the advantages of the banquet department, you can further consider what the most key banquet market this hotel can attract. The cold meal market can be divided into ordinary cold meals, high-end cold meals and luxury cold meals according to consumption levels: according to scale, it can be divided into small banquets, medium-sized banquets and large-scale banquets; according to the venue, it can be divided into banquets and takeaways held in hotels Banquets; divided by the nature of the organizer, there are generally four types: Banquets held by companies and enterprises. Company and other business groups' exhibitions, annual meetings, sales training meetings, etc. may require the use of the hotel's banquet department's multi-function hall and catering facilities and services.The company's opening, anniversary, and other major events or major events are often announced. To host a banquet in a hotel, the hotel should attach great importance to this type of banquet business, often contact local business organizations, trade groups, collect information about this market from business magazines and business newspapers, advertising and other channels, and try to be responsible for the company. Get in touch with people and departments. ?? Banquets held by various academic groups and civil society. Such groups hold banquets, and the participants may range from dozens or even hundreds. Association journals and local newspapers are the main channels for obtaining this type of banquet information. Hotel banquet salespersons should try to work with the association's directors and the group's responsibility. Key people such as people, secretaries, etc. to get in touch with this market. Banquets organized by party and government departments and diplomatic agencies. Party and government departments and local diplomatic institutions often hold banquets in higher-level hotels and receive such banquets. They should thoroughly understand the requirements of the organizer and the living habits, religious beliefs, and preferences of VIPs. Banquets are often conducive to improving the social benefits of hotels, and they are also the banquet market that hotels should strive for. Banquets for personal social events. Such banquets are usually paid by individuals, and the scale is relatively small, such as family reunions organized by individuals, friends, weddings, birthday parties, celebrations of Chinese New Year, etc., which are personal markets in hotel banquets and deserve attention. The hotel should combine its advantages, analyze strengths and avoid weaknesses, analyze the target market that it can attract the most, and determine what grade and scale and what kind of banquets can be received with the hotel's existing hardware facilities and software level. Determine the Cold Meal Menu

3. Establish sales targets for cold meals

After deciding the type of banquet market that the hotel can attract, it should further determine the specific goals of the cold dinner sales, clarify the following series of issues, and focus on the peak and low peaks of the cold dinner.