What are the side effects of creatine?

creatine is a naturally occurring organic acid that helps to provide energy to different muscle groups around the body. Body builders and others who want to increase muscle mass and productivity often use creative supplements. At present, there are no long -term health problems associated with the use of these supplements, although several side effects may occur in the active use of the creative supplement.

One of the most common side effects of creatine supplements is the increased potential of dehydration. Creatine stimulates water absorption into the muscles and reduces the amount of water detained in the rest of the body. This means that people who use this organic acid will have to drink a lot of fluid when using the supplement.

Given the increment of weight that comes with increased muscle mass, there is a low opportunity that the use of creatine will result in muscle spasms. It is not unusual for such unfavorable effects as muscles' moves and strokes,které se vyskytují, v důsledku výškové hostince, který je na spodní části nohou vyvíjený přední tlak.

svalové kmeny a tažené svaly jsou také potenciálními vedlejšími účinky používání doplňků kreatinu. Zvýšené množství vody absorbované svaly může přikládat další stres na samotné svaly i na okolní tkáň. Pokud k tomu dojde, nadměrná exerce může způsobit, že se svaly pod tlakem zatěžují a mají za následek mírné zranění.

In most cases, the side effects of creatine only occur if more supplements are consumed, or if the supplement is used longer than recommended. Obecně je dobré mluvit s lékařem o množství kreatinu, který lze bezpečně vzít každý den a nepřekročit tuto částku. Although there is some difference in opinions on how much creatine can be taken safely, it seems that three grams a day are Dosage considered as acceptable by several healthcare workers.

While most of the side effects of creatine tend to be a slight nature, it is possible to experience severe pain in the leg muscles. If this happens, it is important to seek medical care immediately, as there may be unknown health factors that contribute to the level of pain.

There is also a certain risk of creatine side effects if the supplement is suddenly interrupted. Muscle pain in the legs is one of the more common discomfort. In general, any residual side effects of creatine will be manifested within two months of the last dose of the supplement. When the body adapts to the lack of complementary creatine, it has the opportunity to develop any side effects to fade.