What are the different types of concentration exercises?
Exercise
concentrations usually include numbers, objects, words and visualization. By practicing these exercises, one can improve the mental will and the ability to concentrate without distraction. Each exercise should be practiced daily, starting with five minutes on each and gradually working for up to 10 or 15 minutes to exercise.
Counting concentration exercises may include tracking steps while walking or counting back from 100. Once the gentlemen count from 100 to one without scattering, more complicated exercises include calculating each third issue. This should be done without written aids to monitor the procedure.
Walking concentration includes counting steps. First, the number is up to five steps, with one number added for each additional series of steps until 10 steps are performed. If a person loses an overview during exercise, he should start again by returning five steps. Concentration exercises
can also use SPOlčný object such as a piece of fruit or flower. The process consists of intense observation of the texture, aroma, color or shape of the object. Care should be taken to avoid thinking about how the object is used, where it has been purchased, or any other ideas that will attract attention from the physical properties of the item.
words can also be used in concentration exercises with repetition of a certain sound. In this exercise, the word repeats many times mentally. The person who practices this exercise should not get on the definition of the word or how it is used. The aim is to focus on the mental image of how the word sounds.
Once these concentration exercises are managed, visualization can improve the ability to concentrate. One can imagine the object used in the previous exercise and to try to re -create. The mind could visualize the color, shape and texture of the object from all angles.
A quiet place without external noise usually makes a good environment to exercise concentrations. Some people use deep breathing techniques to relax before starting these exercises. They could start practicing five minutes every time and finally expand the time to 15 minutes of focused attention.
Exercise concentration can improve study skills and control the focus on mind when the task is at hand. When a person focuses on one thing at a time, he could work with less tension. A good concentration improves memory and can improve problems in solving problems.