What are the different ways of treating inflammation?

Inflammation falls into two categories: acute inflammation, which is considered temporary, and chronic inflammation that is long -term. There are many ways to treat inflammation, although these two types are treated in different ways. Some treatment involves the use of the drug, while others include making simple changes in your lifestyle.

Acute inflammation is a natural reaction of your body to some kind of trauma, infection or allergy. This inflammation is that inflammatory chemicals are released from your white blood cells to repair damage. It is usually considered a good thing, although the result may be a painful swelling. There is also a stronger prescription remedy. These drugs are not safe for long -term use, which makes them a poor choice for chronic inflammation treatment. An example of this reaction is autoimmune diseases such as rheumatoid arthritis and psoriasis. The resulting inflammation is painful and destructive. Lifestyle changes are the best way to treat inflammation of this type.

One of the most effective ways to reduce inflammation in the long term is to increase the amount of omega-3 fatty acids in your diet. This can be done by eating greasy fish such as salmon. Some nuts, such as walnuts, are loaded with omega-3 and the addition of olive oil to your diet can also be beneficial. Many fruits and vegetables are also rich in Omega-3 and fish oil supplements can be useful for those who know they don't get enough omega-3 in their diet.

Multi-vitamine is also a good choice in the battle of inflammation. Most people consider it difficult to obtain enough folic acid and vitamins C, D and E, all of which are important for anti -inflammatory diet. Trans and sugars should be removed from your diet and refined carbohydrates are also not a good choice.

Further lifestyle changes can reap rewards when one is looking for ways to treat inflammation. Stresscauses cortisol production known to promote inflammation; Walking - physical activity, in general - in fact - reduces stress and is therefore beneficial. Enough sleep, which means getting out of seven to nine hours of rest every night is important for repairing and rejuvenating your body. You can also try to eat less red meat and more fiber. Changing eating habits and other everyday habits may take some time, but efforts are likely to be worth it if it can be relieved of part of inflammation pain.