What can I do with back pain?

back pain is often caused by less injury, usually when lifting. Some people may suffer from what is called chronic non -specific back pain, in which case the cause cannot be identified. Others may have real injuries or certain health conditions that require more extensive care. So the first step in the treatment of lower back pain is to talk to a doctor about what it can cause.

If the cause is less injury, there are many ways to solve back pain. Conservative approach is most often accessible. Many people who go to their pain doctors experience improving symptoms within a few weeks to a month and sometimes earlier.

Some early treatment include medicines, especially non -steroidal anti -inflammatory drugs (NSAIDs) such as ibuprofen or naproxen sodium. If pain is more significant, medicines such as muscle relaxants or opiates such as hydrocodes may be more suitable. Another thing that can help reduce the back pain of a Jealternate ice treatment andthe heat. The heat can help release the muscles and the use of the heating pad for about 20 minutes can be effective. Ice treatment for 15 to twenty minutes can reduce swelling and can also support freedom from discomfort.

Some body positions are engaged in back pain. One of the best requires a person to lie down on the floor and put his legs up (maybe on a chair or couch), so the knees are bent at an approximate angle of 90 degrees. This position helps to reduce the pressure on the back. If it seems uncomfortable, lying on the bed or on the ground with a pillow below the knees is another choice.

Some people benefit from special exercises, as a physician, physiotherapist or a chiropractor who gently stretches his back. Doctors can recommend a corset or rear brace that supports the lower back in seating and standing positions. Gentle Massage can also help relieve muscles and improve the condition.

gaveA more way to attack pain is to look at situations that can create it. Incorrect sitting can support significant lower backwards and can improve if the seats are ergonomic or when people remember to adjust their posture. Those who could lose several pounds can find that the conditions of backward loss are improving. Regular exercise can also reduce the risk of lower back pain. People should also remember safe lifting tactics to make sure they do not cause further back injuries.

Although movement and exercise are important, it is also rest, especially in the first days after pain occurs. Under the guidance of a doctor, people should avoid activities that probably risk more injuries or worsen pain. Most of them are usually able to return to a normal activity schedule within a few days, but it may vary depending on the cause of the pain.