What are the natural methods of vision correction?
methods for correction of natural vision include eye exercises that are designed to relax muscles. Some believe that poor eyesight is often caused by overloaded external eye muscles. Entering exercise that relaxes these muscles, such as blocking light for some time, some believe that vision may gradually improve without the help of repair lenses or surgery. Other methods of correction of natural vision focus around nutritional supplements such as beta-carotene, lutein and blueberry.
Most of the field of natural vision comes from William Bates, an ophthalmologist who published a material in the 1920s claiming that bad vision was largely the result of tension and stress, especially in the external eye muscles. Bates and his followers claimed that corrective eye lenses, rather than solving poor vision, can actually make it worse. Instead, Bates said that people should practice eye techniques that release muscles and thus cap better eye oosfriction. Exercise associated with Bates theory is considered to be part of the Bates method.
There are various exercises with the BATES methods such as the eyes in which the palms are placed above the closed lids to block all light. It is assumed that this will allow your eyes to fully relax. Sunning eye - with closed lids - is another popular method of eye relief. Swinging back and forth when focusing on the object is another method of bats for eye focus. It is also believed to improve the quality of vision. For example, when you try to look at a sign from a distance, one could first imagine a sign in the eye of the mind and after opening your eyes continue to focus on this inner vision to look at the real sign.
Although it has been widely shown that many techniques of eye relaxation help alleviate eye strain, it has not been scientifically proven that they actually facilitate vision correction. ManyBates' theories about the structure of the eye and the effect of external eye muscles on vision proved to be anatomically incorrect. Overall, the fields of ophthalmology and optometry are not taught or approved by the BATES method as an effective way to fix the vision. Instead, the practitioners tend to support corrective eye lenses and surgery. Despite the lack of adoption of the mainstream, many individuals swear the positive effects of the BATES method.
Proponents of correction of natural vision also often advocate nutritional supplements for the eyes. There are many accessories that can be very healthy for the eyes. Lutein is one such supplement, carotenoid naturally found in the human eye and in many green leaf plants such as spinach. It can also be found in many vitamin supplements. Studies suggest that lutein reduces the risk of macular degeneration.
Bilberry is another supplement that is expected to reduce the risk of macular degeneration. The popular folklore has that Bilberry also increases the night vision, ACKOLI This theory has not been scientifically proven. Beta-carotene, which contains vitamin A, is also considered to reduce the risk of cataract and macular degeneration. The carrot contains a high amount of beta-carotene. Many of these accessories, albeit healthy for the eyes, do not necessarily have to be shown to improve bad vision.