How can I make homemade granola?

Home granola is a great taste of a healthy breakfast cereal, which you can enjoy in hot and cold weather. There are so many variations of home granola as panels. There are no rules on what can or cannot be added to this favorite breakfast.

To form a granola, start with a good, healthy, organic and cold pressed oil. Combinations of Safflower and Ghi are good options. Rape or sunflower oils serve as good alternatives. Olive oil is a bit heavy for this recipe, but if used in combination with other oil or ghi, it is always an excellent choice.

Home granola can be roasted in a large pan or electric pan or roasted in the oven to reduce the amount of oil needed. However, if healthy, organic oils with pressed colds are used, this should be considered a healthy food in both directions. Baking granola will also reduce to calories.

If you prepare home granola to the top of the stove, the cast iron pan is alwaysExcellent checked. Cast iron is used for centuries. Constant and even heat distribution is the cast iron great for easy cooking. In people with anemia, it has been found that there is a small amount of iron for any food cooked.

The main grain in home granola is usually rolled oats. Barley, bran, rice, wheat, wheat key or quinoa can be included for a milder taste. Healthy nuts and seeds such as almonds, nuts, nuts, cashew, hazelnuts, sesame seeds and sunflower seeds give him a great nutty taste and at the same time increase protein levels. Raisins and other dried fruits such as dried cranberries, bananas and apricots are great in this cereals.

Home granola can be flavored and harmonized by cinnamon, cardamom, brown sugar, coconut, vanilla and honey. Holistic dietologists believe that honey should not be heated around the liquidation point because the eliminutes of the treatmentiva properties and become toxic. Therefore, honey should be added at the end of the cooking process.

Several studies show that cinnamon improves glucose and cholesterol levels in blood diabetics. It is also believed that adding cinnamon to any sweetened sugar helps to balance the effect of sugar on the system.

hot milk added to home granola is a great way to turn it into a warm, winter favorite. Creamy sauces can be replaced by preparing a light cream (neil) cheese, heavy or whipped cream, sweetener, such as cinnamon, powdered sugar, honey or your favorite fruit juice, to create a light glaze.

Home granola can also be dry as a mixture of trails. It is a good source of fast energy, similar to the power bar. As a snack is often mixed or spilled with yogurt. As a dessert, you can enjoy it as a topping for fruit crunchy.