How can I become a vegetarian?

The simplest and probably the healthiest way to become a vegetarian is to make a gradual change in your diet for a certain period of time. By incorporating a wider range of vegetarian foods and slowly reducing meat, you can become a vegetarian almost without noticing it. Start by replacing one vegetarian dinner per week in the first month. In the second month, do two dinners a week, in the third month, three, etc. It is fine if it removes all the meat from the diet.

One common mistake that people make when trying to become a vegetarian is the adoption of foods that do not like, they believe that a healthy diet must taste bad and unsatisfactory. This approach will not work for a long time because it requires the elimination of food pleasure. The key is to try many different vegetarian foods and meals and integrate those you like. As your diet gradually changes over time, your taste buds will also change and long for healthier foods.

one problem people face, does not know what to eat instead of the usual fare based on meat. People believe that to become a vegetarian, you have to enjoy "rabbit food" or food salad and vegetables. While vegetables are a healthy part of any diet, it does not create a majority of vegetarian diet. The key to health is to eat a wide range of foods, including whole grains, legumes, soy or tofu products, fresh fruits, vegetables and nuts.

So let's start. The first step that becomes a vegetarian is to create a list of boundless meals you are already enjoying. Spaghetti with sauce, eggplant parmesan, fried vegetables, lens soup and Burritos or Tostadas are just a few examples.

Next, consider dishes that could be easily modified by replacing a soybean -based product. Alternatives without meat are made of texturized vegetable protein, are properly spicy and before cooking for meat simulationproducts. You can find them in the freezer and cooling section of many food and health food chains and can move from a package to a pot, pan or microwave.

Soya is an amazing food that you can cook with because it absorbs the tastes of other ingredients and has a chewing texture. Try your chili recipe using a meatless alternative such as Morningstar® Crumbles, a soy product with a taste and texture of a fried, crumbling hamburger. For frying recipes that require steak strips, try the steak strips of Morningstar. Instead of hot dogs and hamburgers, try soy hamburgers and soy dogs with all the usual fixations created by companies such as Morningstar, Boca & Reg and St. Ives®. Watch your modified recipes by adding to your list.

Expand your choices by trying new vegetarian dishes. One way to achieve this is to buy a vegetarian cookbook or look for vegetarian recipes online. Look for meals that contain OBLiied meals. Don't be afraid to sow the food a little differently or switch the ingredients to get the taste you really like. Be creative!

Determine one new meal per week. Trying new meals you will find meals that you enjoy and integrate them into a culinary repertoire. For every vegetarian meal you receive, you will reduce meat intake in building affinity with new, healthier foods. If you like it, pick up the package of index cards and boxes in a stationary store and write each recipe for your own card. Also include recipes based on recipe recipe. When you can't think of anything you should do, you can go through cards.

After a few months, you should have a growing number of new vegetarian dishes that you enjoy. Start replacing more and more vegetarian meats based on meat. Branch for lunch and breakfast. Some companies are substitutes for sausage and bacon. If you eat lunch meat like bolognAnd and Turkey, there are many lunch options based on soy. If it is physically capable, go 30 minutes a day or get a different form of exercise and monitor the reception of caffeine and sugar.

When searching for a cookbook, make sure you can get a vegetarian cookbook and not a vegan cookbook. Vegetarian diet includes dairy products such as eggs and cheese. Although vegan diet can even be healthier, it is easier to switch from meat to vegetarian food. Later, if you want to remove all animal products, it will be easier to go to vegan food as soon as you become a vegetarian. As always, check your doctor before starting the new regime.