How can I choose the best fatty acid foods?

The best fatty acid meals are those that contain a large amount of polyunsaturated oils such as Omega 3 and Omega 6 fatty acids. It is also important that the food contains a healthy ratio between two fatty acids, which is between two and four omega 6 to Omega 3. Good foods with fatty acids include fish, meat and many nuts and seeds.

Many animal products are a good source of fatty food food, provided you are not on a limited diet such as a vegetarian diet. Some of the best sources are salmon, tuna and many other fish, because they generally contain no saturated fats that work in violation of healthy omega 3 and omega 6 fatty acids. Eggs, dairy products and many meat are also good resources; However, make sure you choose lean meat because it does not have such a high content of saturated fats. Nuts and seeds, especially walnuts and sesame seeds, are good sources if you are not allergic. Healthy fats also occur throughout grainsEch, such as pasta, rice and many breakfast cereals. Do not forget to read the labels for breakfast cereals, because many of them have a high processed sugar that watches advantages. Most leafy vegetables also contain fatty acids; However, the amount is significantly smaller than meat and fish.

oily foods that will be refrained are saturated and trans -uks found in many processed foods. Healthy saturated fats are found in oily masses, butter and many cheeses. Trans fats are found in many candies, commercially wrapped baked goods and chips. These are unhealthy fats and have a negative impact on the body.

necessary to help the body to absorb fat -soluble vitamins, fatty acids help people get as much from vitamins A, D, E and K. Therefore, using healthy oil in leaf green or garden salads can help more nutrients from production. Examples of healthyOil are linen oil, nut oil and soy oil.

Healthy fats are good for every cell and organ in the body. Unlike saturated fats that contribute to high cholesterol, polyunsaturated oils can help reduce high cholesterol levels. In addition, polyunsaturated oils help to build an immune system so that the body can fight viruses and infectious diseases. Other advantages of fatty acid food include protection against certain types of cancer, diabetes and mental problems such as depression and Alzheimer's disease.