What is the connection between vitamin B6 and magnesium?

Both vitamin B6 and magnesium are necessary compounds needed for proper functioning in the human body, from healthy metabolism and disintegration of proteins after the support of the immune system. B6 and magnesium have been connected in several studies that show promising to alleviate behavioral and emotional disorders in children, but it is not clear as if it assisted adults. It seems that both magnesium and vitamin B6, whether they are obtained from food or supplements, also cooperate on creating the right cellular function and metabolism, which helps with energy production. The main difference between the two nutrients is that vitamin B6 is an organic compound, while the nutrient of magnesium is an inorganic mineral needed in small quantities. Both operate to serve as regulators for a number of enzymes that break down carbohydrates into glucose and doamino acid proteins. Glucose and amino acids are used as a source of energy, one of the reasons why both magnesium and vitamin B6 are needed in the diet. Because these nutrients are known as the necessary nutrients, notThey can be made by a human body and must be obtained from diet or accessories. Very good food sources include chard, tuna and bananas.

One study has shown that vitamin B6 and magnesium, if they are supplemented together in a safe amount, can be somewhat effective in alleviating behavior problems in children. It has also been shown that both nutrients in combination alleviate some symptoms of autism in children, but vitamin B6 and magnesium should not create most of the therapeutic plan. It is not known whether these same effects of both nutrients will occur in adults, but the same chemical pathway would take place regardless of age. Most scientists conclude that magnesium and vitamin B6 show a promise for the development of future medicines that help fight behavior and even autism problems.

Supplementary forms of vitamin B6 and magnesium are generally considered safe if used in doses recommended by a doctor or toby a wicked physician. It is usually better to take these nutrients from food, for better absorbency and safety, but additional forms also work. The main difference between vitamin B6 and magnesium is that vitamin B6 is an organic compound, while magnesium is an inorganic compound. Vitamin B6 is useful in energy production, as well as magnesium, but also plays a role in alleviating inflammation, a function that magnesium still has to show.