Is it safe to take fish oil during pregnancy?

Fish oil during pregnancy has positives and negatives. Security problems are often associated with the levels of mercury or retinol in fish. These substances can move from real fish to fish oil supplements and affect the health of the fetus when taking pregnant women. In some cases, fish oil supplements contain small or no mercury or retinol, but women's expectations may have to carefully read labels or contact the manufacturer to determine the total mercury content of the product.

Fish oil is a rich source of omega-3 fatty acids. Fatty acids are usually consumed in the diet, but scientists have found that many people have a higher level of omega-6 fatty acids than Omega-3. Between these two, a balance is required to achieve optimal benefits. Experts tend to support the use of fish oil during pregnancy, to achieve a more balanced diet.Mega-6 for omega-3 fatty acids. Health benefits such as reduced mortality is increasing by 70%when you areNto ratio reduced to the recommended level. Increasing the consumption of Omega-3 to achieve a 4: 1 ratio is sufficient to reduce the risk of mortality. In pregnant women, the benefits of omega-3 fatty acids may require finding fish oil obtained from the body of fish, instead of fish liver.

Oil derived from fish liver contains retinol, which is a form of vitamin A. vitamin and during pregnancy. Prenatal vitamins usually contain 8,000 IUs, which is generally the required level. When liver -based fish oils are consumed along with prenatal vitamins, there may be an increased risk of embryopathy .

Retinoid embryopathy is syndrome that can cause ears, face and heart heart deformation. This conditions may also disrupt thyroid function. The toxicity of vitamin A in pregnancy is not usually associated with beta-carotene, just retinol, so it is necessary to pay attention to this.

Mercury levelsFrayer oils are lower than fresh fish. One of the reasons may be that fish oil can be cleaned to reduce these levels before placing in the capsule. Women who want to consume fish oil during pregnancy should carefully read additive labels. Fish low levels of mercury - such as sardines, tilapia and anchovies - usually lead to fish oil with low amounts.

The human body tends to absorb fish oil during pregnancy when fresh fish are eaten. The American Association of Pregnancy (APA) suggests that pregnant women do not eat more than 12 ounces (about 340 grams) of fish per week. APA also suggests fish that should not be consumed - like Tilefish, Sword and Shark - during pregnancy due to high levels of mercury. Among other fish to which Goucer, Marlin and Orange Rough.