What is a seated line?

Sitting line is an exercise used to process the back muscles and also those found in the outside of the person's rib cage. This exercise is useful to remedy the body holding problems and can even help improve your shoulder balance. The sitting line is often popular with upside down, trying to get back in the shape of the letter V.

For many people, the sitting line is popular because it is so easy. Exercise can sit all the time. The person can perform seated rows using a resistance zone, a seated terraced machine or a weighted cable machine.

To perform this exercise, a person with his resistance group faded around the stationary building located directly in front of him. When it is in position, it should be on the strap of voltage. The exercise holds the handle in every hand and his palms point his palms together and his arms stretched right in front of him. Then the muscles are built and the elbows move towards the torso. If it is done correctly, it should resemble rowing movement.

For the seat rows on the cable machine, the person sits on a horizontal cable machine with feet on the platform of the machine and the knees just bent a little. It grabs the cable connection in its hands and holds the back straight. Then he pulls the handle back towards the lower abdomen. During rowing, the exercise should take care of to pull the shoulders back and move the chest forward. Eventually, the exercise should return to the starting position and its arms have become fully expanded.

Exercise can also perform a sitting line on a terraced computer. To do this, the individual gets in place by sitting, heading to the machine with his feet on the floor and his chest touches the thoracic pad of the machine. Then he should grasp the machine handle while keeping his hands straight. If the seat machines include a knee pad, it should be placed over their knees to prevent the exercise from lifting them during exercise.

6 While he should, he should press musclesback and keep the elbows close to their parties. The exercise stops when his palms return to his chest and then slowly return to the starting position, with his hands again completely spread. For the right form during this exercise, it is important to avoid hunching shoulders and bending the wrist. The exercise should take care of to avoid too far back.