How can I choose a beam Balance of the best procedures?
When choosing a beam of the best practice, you should consider who will use it, what it will be used and where it will be used. There are many types of equilibrium rays that come in different sizes, shapes and covers. The age, size and ability of the gymnast should determine which balancing beam to choose. The beam of balancing the training that is used to learn a new trick would differ from the one that is used to control the routine of the beam of gymnastic balance. Finally, you should consider whether the beam will be outdoors, in the gym or for home use. In general, a balanced ray of children is lower, shorter, wider and softer than the ray of adult balance. A medium or advanced gymnast would like to learn new tricks on a beginner's equilibrium beam. As the gymnast improves, it will gradually control the trick on the mediation -time by attempting a high beam Exercise beam. Adult in physical therapy can use a small, short balanced beam to improve balance in conjunction with other balancedMi devices like a balanced disk.
If you want a training beam for training purposes, it will probably be much shorter than a professional equilibrium beam. The International Gymnastic Federation (FIG) sets standards for all gymnastics equipment and defines the height of the balancing beam on about 4.1 feet (exactly 1.25 m). At the beginning, a beginner could use a training equilibrium beam, which rests on the floor. As the skill of the gymnast improves, it could use a training beam that has short legs that raised a few centimeters (several centimeters) or a few feet (meter) above the ground. The height of the beams of some practical balances can be adjusted, so you can choose an adjustable beam if it is grammar school, but it will probably proceed.
newcomers to the balancing beam might want to start with a wider beam, so you may need to consider different widths.Standard equilibrium rays are about 4 inches (10 cm) wide and rectangular shapes. Wooden equilibrium rays can be made as wide as necessary. The high density foam beam is great for learning because it has a trapezoid shape, with a wider base than above. Sprung rays, with springs inside, come only in standard width.
The length of your training balancing beam should correspond to the space you have for the gym equipment. The gym Baid of the beam would have space necessary for a full training beam, which is 16 feet (5 m) long. The balanced beam of the playground does not have to be a straight beam, but a winding or other shape, with an indefinite length.
The coating of the beam is determined by its slippery. The balancing beam with the carpet is the least slippery and provides a small pillow in case of falls. Foam Balance beams are covered with vinyl that could be slippery if the legs and hands are sweaty but provide the softest landing. Competitive gYmnastka would like to get used to the ray of suede. The outdoor beams must be built on elements and are usually made of uncovered wood, metal or plastic.