What are some health benefits of cabbage?

cabbage is a cup of vegetables related to Kale, green sprouts, broccoli and rose sprouts. Amazingly crunchy, can be used in many recipes such as cure salad, or can be stuffed and baked or added to soups and stews. Incentives to eat cabbage are certainly significant, not only because it tastes good, but because it offers many health benefits.

The cup of cabbage (approximately 150 grams) has only 33 calories. However, it is full of vitamins and provides an excellent source of diet fibers. Some of the health benefits of cabbage are its high levels of vitamins C and K. It is also a good source of many vitamins B, folate, vitamin A and omega 3 fatty acids. Vitamin C itself causes cabbage rich in antioxidants that can help protect cells and provide benefits against aging.

There are other documented advantages of cabbage. For example, cabbage can be a useful food in dealing with peptic ulcers. Especially red cabbage was shown in several studios that have potencyIAL to reduce the risk of Alzheimer's disease. A certain type of protein called amyloid beta can damage brain cells and some cells in red cabbage called anthocyanins may cause this damage to prevent.

Several studies have evaluated the benefits of cabbage as preventive cancer and some of them are very encouraging. Many of these studies do not like the catering of cabbage, but also about other cups of vegetarians. In a research conducted in the Netherlands, people who ate vegetable cup reduced the risk of Colo-Rectal cancer to almost half. Another study in Texas evaluated how these vegetarians could reduce the risk of bladder by almost 30%.

There are quite a few published articles that indicate that the risk of lung cancer can be lower in people who eat cabbage or a cup of vegetables of other types. Even smokers can be able to reduce the risk of lung cancer even when eatingThe taxi should not be considered a way to avoid cancer for smokers. The advantages of cabbage for non -smokes who are exposed to second -hand smoke are also high and can be significant in reducing the risk of lung cancer due to smoke exposure.

Another interesting advantage of cabbage is its potential to help reduce breast cancer. Research suggests that adolescent girls who eat 3-5 on portions of cabbage per week may be less likely to develop breast cancer as adults. Adult women should not give up food vegetables, as regular cabbage consumption can help ensure continued protection against breast cancer.

Although there are many advantages of cabbage, there are several people to avoid it. Its high level of vitamin K means that those who use anticoagulants such as warfarin (Coumadin®) should not consume cabbage. This can disrupt the levels of this drug. In addition, they may want to skip taxia because it can disrupt the thyroid ability forDuke thyroid hormone.