What are irrelevant amino acids?

non -essential amino acids are amino acids that the body produces. The amino acids connect to each other to form long protein chains. Each cell in the human body depends on these protein chains for survival. The body has a total of 12 non -eaten amino acids: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, histidine, proline, serin and tyrosine. Alanin removes toxins from the body during excessive physical activity. However, too much alanine can cause chronic exhaustion. This amino acid is also located in fish, eggs and meat. It also helps to activate growth hormone in the brain and helps maintain a high number of sperm. It is also located in Ořebách, brown rice, raisin and chocolate.

Asparagine helps transforming amino acids and maintains a balanced nervous system. It is located in poultry, eggs and other milk foods. Aspartic acid increases endurance, synthesizes glucose and removes ammonia and toxins from the body. Lower levelsY aspartic acids in the body can cause brain damage and problems with the nervous system and liver.

cysteine ​​helps keep healthy nails, skin and hair. This amino acid is also found in broccoli, oat oat, bacteria and garlic onions. Glutamic acid maintains strong memory, mental function and releases exhaustion. This acid is also found in milk foods, poultry and meat.

glutamine helps the brain to remain healthy and contributes to the formation of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). Glycin creates nucleic acids and helps the body to create proteins. Both are found in beans, fish and dairy products.

histidine is one of the non -ssential amino acids that are essential for growth and development in children; It releases histamines to fight allergic reactions and synthesizes red and white blood cells. Proline is vital to collagen and keeps healthy joints,tendons and heart muscles. Both are found in rice, fish and meat.

Serine creates muscles and plays an important role in DNA and RNA and protein synthesis. It also protects the immune system by producing antibodies when foreign substances attack. It is generally found in wheat gluten and peanuts.

Tyrosin helps thyroid to produce hormones thyroxine. Thyroxine hormone is effective in fat burning and regulation of both metabolic speeds and growth rate. It is located at avocado, almonds and bananas.