How can I choose the best staircase training?

If you want to choose the best exercise on the staircase, the most important thing you need to do is to assess your level of physical fitness. The staircase is an intense exercise that can load a lot on muscles and joints, so it is important to start slowly and stay at a safe level of effort. You will also have to consider where to exercise; Of course, you can get a good stair climbing on the machine on the staircase, but if you have at least one steps in your house, there is no need to buy expensive equipment.

Stair climbing is by their very nature very simple. You will walk or brisk the stairs up the stairs, then descend at a slower pace to avoid excessive joint stress. There are not many variations for staircase training. Some people will use railing on both sides of the stairs to pull out and increase the muscle strength in the arms, while others lead two or three at a time as onidostat to a better form.

6 You can begin to see if you can climb ten flights at a reasonable pace, two or three times a day. This is easier to try to climb twenty or thirty flights at a time, but offers similar aerobic and internal benefits. Over time, try to increase the pace until you run or run the stairs.

people who are physically fit can find that they can quickly increase the difficulty of training with staircase climbing. This can be made by multiple steps at a time by increasing the speed you run up the stairs, or by taking the stairs two at a time. For some people it is possible to take three at the same time, but it is very demanding and can be dangerous if you are not ready for it, or if the staircase is very steep. The use of a staircase climbing machine tends to be somewhat easier than climbing on the real stairs, because you do not have to raise your legs from the pedals.

Of course, it is when choosing a stairwayHo climbing important safety. It is necessary to wear support shoes, remain hydrated and warm up before the exercise starts. If you are running outside or in a building, choose a well -lit, frequently traveled area. Also, make sure that the staircase you use does not have free boards or slippery surfaces.