What are the different types of football fitness exercises?

football fitness exercises are important stamina, endurance and agility building exercises that are a common part of the training regime of any player or team. Types of fitness exercises include long distances, sprinting or engaging in exercise to increase muscle strength or improve basic skills. Football is probably one of the most physically most demanding sports due to the size of the pitch and the lengthy continuous game. It is estimated that football players run on average between five and seven miles (eight and 12 kilometers) during a 90 -minute match, which is the length of the game at professional and international level. Since football fitness exercises often do not include a real game game, players may not be enthusiastic about participation, but coaches usually encourage team members to achieve and maintain their optimal level of fitness.

Many types of soccer fitness exercises include running and sprinting, often limitI cones or between two points on the playground. The aim is to improve the players' stamina so that he can perform without tiring during the match is full of playing time, whether 48, 80 or 90 minutes. Stations, random and slalom runs are common drills of this type and require players alternatively to run and sprint between brands that are at least 9 feet apart (2.7 meters). Players can move between marks in a circular pattern or brands can be numbered and players move to the brand the coach calls. Coaches may also require players to stop for each brand and complete the predetermined number of SITs -uPs, push up, knee jumps or jumps before continuing.

Dribbling is a skill that can be integrated into many types of football fitness exercises and help players improve dribbling in jogging and sprinting. Most of the drill drills on fitness include players who, after a ball coating between brands or transition from one brand to the other linear way. When players dribble, znA and, depending on the age and condition of team members, participants may be limited to jogging or sprinting depending on the age and condition of team members. Instead of brands, the coach can mark a small square area in the field and allow each player to creatively dribble into a minute space. After each interval, the coach can reduce the size of the dribbing area.

Two versus three are one of the more physically demanding football fitness exercises that will also help players focus their tactical skills. Players work in groups of five with two attackers, two defenders and one float attacking which player holds the ball. The group plays in an area that is approximately 45 feet of square (13 square meters) at at least two minutes intervals and after each interval is rotated floating. If the ball leaves the designers are curved, advocates.