What are the different Latissimus dorsi exercises?

Deadlifts, lines, stretching and pull-up are all Latissimus dorsi exercises. Latissimus dorsi is the widest muscle at the back and runs from the shoulder and armpits on the back on both sides of the spine. In addition to lifting weights to strengthen the Latissimus dorsi, it is important to stretch thoroughly. Towage in this muscle can lead to chronic back and shoulder pain.

You want to do a deadlift, stand behind the loaded dumbbell. Bend on your knees, grab the dumbbell and stand up. The body weight remains evenly distributed over the legs without allowing the weight of the dumbbell to pull forward. Keep your shoulders back and straight when you stand. Bend on your knees and reduce the weight back to the ground. Let the dumbbell touch the country and complete the repetition. Deadlifts are one of the most exhausting Latissimus dorsi exercises and work on hamstring, sides and almost every other muscle group in the body.

lines may be retrieved with stupid bells, dumbbells or for gym equipment that were specially produced PRabout working with medium back muscles. Hold the weight in front of you, bend at the waist and bring the weight to the center of the chest. Slowly reduce the weight until your arms are straight, perpendicular to the ground to complete the repetition.

Pull-downs requires a specific piece of exercise equipment. Sitting on the exercise machine grasp the weighted rod that is at the eye level. Bend your arms and pull the rod down, either in front of your head or behind your head.

Pull-ups are one of the most effective exercises Latissimus dorsi. This exercise requires a pull -in bar and uses body weight. Grasp both hands and fire hands and fire and pull your head over the pole. When you hold the rod in exaggerated adhesion, the elbows bend on the sides of the body. The use of insufficient adhesion gives your arms in front of them as they are bend. Constant grip is a bit easier because this position accepts biceps for help.

performing exercises Latissimus dorsi samiAnd it can lead to pain and tension if larger Latissimus dorsi muscles become developed than the other back muscles. Perform exercises that strengthen trapezoids and rhombic muscles or upper back and erector spinae or lower back. In addition, choose from a series of exercises when working back muscles to strengthen them from all angles. This reduces the risk of back, shoulder or neck pain.