What is Fruit Fasting?
Fasting is a plan of weight loss, which consists mainly of raw fresh fruit. Diet advocates believe that consuming only fruit will cleanse the body of any toxins from unhealthy or processed foods and also helps dieter to lose weight quickly. In general, it is recommended only for a short time, often three days to a week, because fruit does not have to be a sufficient source of all the nutrients one needs.
The initial phase of typical fruit quickly allows the participant to eat a portion of fresh fruit for each of the first two meals of the day. It can also be allowed to mix chopped fresh fruit with ice to make a mixed drink that will replace the entire fruit. Some plans may require the last meal of the day to consist of a portion of raw fresh vegetables, while stricter plans only allow fruit. The participant is usually recommended to drink only water and avoid caffeine, alcohol or any sugar -containing drinks.
Because fasting fruit aims to significantly reduce the amount of calories in the dietFrequently, he can experience some symptoms in observing the plan. Common symptoms that occur during fasting include fatigue, nausea, diarrhea, nose discharge and sore throat. Although these symptoms are usually not considered dangerous, most of the fruit fast plans do not recommend that participants involve themselves in physical activity because they do not have to receive enough nutrients for safe exercise.
As soon as the initial phase of fasting the fruit is completed, many plans also contain instructions for the gradual introduction of vegetables, proteins and grains back into the diet. After the digestive systems of participants are not only subject to raw fruit for a longer period of time, it may not be used to digesting other types of food. Reduction the digestive system quickly into a brand new food can cause abdominal pain, abdominal cramps, diarrhea or constipation. To switch participants back to a more balanced diet, fruit quick plans can recommend adding broth -based soups or small salads to a meals plan for a certain period of time before they allow participationto restore a more balanced eating plan.
Critics of fasting fruit believe that the plan is dangerous because it does not allow participants enough nutrients. They also tend to believe that the plan is not as effective in weight loss as they claim. Because participants usually lose weight quickly on the plan, critics often claim to lose water only from their bodies and do not burn real fat.