What is an organic calcium?
Organic calcium is a calcium derived from plant sources such as algae, compared to calcium derived from limestone or other mineral sources. Although technically calcium is an inorganic mineral regardless of its source, calcium accessories are based on calcium compounds, not on a pure element. In this respect, a plain calcium calcium is actually calcium and organic calcium phosphate or calcium citrate. Chelate is an organic compound with hydrogen bonds, which is tied to a metal ion such as calcium. Although calcium is often not considered to be metal because of forms that are considered accessories, it is really one. Calcium citrate is a conventional calcium chelate, which is launched as organic calcium.
The advantages of calcium citrate are that it is highly soluble and the human body is better absorbed than the mineral forms of calcium, such as calcium carbonate. Chemical binding in calcium citrate is a calcium -bound citric acid, another compound ConsumedVaná for beneficial for human health. Approximately 21% of the compound is a real calcium.
There are also other forms of calcium supplements on the market, including calcium ascorbate and calcium orotate. These compounds are recommended for people with osteoporosis, deteriorating bone disorder or low stomach acid levels, as a supplement that quickly creates bone strength. Calcium carbonate must be ionized by the body before it can be absorbed, and this can limit its absorption speed to only about 4% of the total supplement used for people with low stomach acid. If the acid levels in the stomach are normal, 22% of the calcium carbonate will be absorbed. Unlike this, people with low stomach acid are using organic calcium supplements such as calcium -lovnaskorbate can absorb 45% of the compound, making it much more efficient.
after the human body absorbs a mixture of calcium into bloodThe river bed must be used to create a bone structure. With calcium carbonate, most of it is excreted in the urine. More favorable wording, such as calcium ascorbate, also contain vitamin C, which helps to increase collagen levels that are necessary to create a bone structure and are not highly exclusive in the urine. Many organic calcium on the market is also marked as a source of calcium without pesticides, which is another important factor that needs to be considered when buying accessories.
In addition to obtaining calcium in the form of pills that help build bones, there are many organic calcium sources in food supply. Calcium -rich foods at the top of the list include dairy products such as skim milk, low -fat yogurt and cottage cheese. Vegetables, which are rich in calcium, include white and black beans, soy products and vegetables in the family of cabbage and broccoli. Sardines and salmon are also a very high source of calcium.