How can I choose the best sauce to immerse vegetables?

When consuming raw, vegetables are a primary source of low -calorie nutrients with low fat content. For some, a little encouragement is needed to consume the recommended three to five servings a day. One of the best ways to strengthen vegetables and increase their taste is to eat them with vegetable sauce. There are a number of sauces that complement the vegetables and move from cream and mild to hot and spicy.

One of the primary spices used in popular creamy vegetable decreases, such as ranch -style sauces, is mayonnaise. While popular for vegetables, such as carrots, cauliflower and celery, the mayonnaise -based sauce tends to increase the fat content of a vegetable portion. Low -fat sauces can be produced by healthier low -fat substitutes, such as yoghurt instead of mayonnaise and acidic cream and fat -free milk instead of high -fat buttermilk. In a sauce in immersion of vegetables that requires sour cream, mayonnaise or cream cheese,Use a reduced version of a fat or fat -free component.

While a ranch -style sauce is popular, thinking in terms of additional flavors can lead to a wider range of sauce selection. The composition as a soy sauce and hummus create new flavors for soaking. Soy sauce is a good basic ingredient in vegetables commonly found in Asian dishes such as peppers, broccoli and snow with snow. Hummus, which is made of Garbanzo beans, is rich in fiber, low fat and is a nice complement to celery and cauliflower. Adding different spices, such as garlic, cayenne pepper or ginger, is another way to add a variety to vegetable sauces.

whether the aim of selected sauce is to stimulate vegetarian snacks or create the final party plate, having different drops is always a good choice. Many vegetarian decline is complemented by fresh vegetables, tokens and CRAckers. In fact, some decreases, such as salsa, are traditionally reserved for chips, also good with vegetables. If you are planning a plate, select immersion that complements a number of snacks such as pretzels, tortilla chips and biscuits, as well as vegetables. For children's vegetables sauces for children, choose milder flavors or use with peanut butter or cheese.

Recipes for the dipping of vegetables can be found in cookbooks that include appetizers and sauces, as well as from various online recipes websites. Experiment with different mixing for other aroma such as onion and garlic. When choosing vegetables as a healthy snack, keep in mind added fat and calories sauces.