How can I make a calistenic routine?

CALISTENIC Routine is a number of exercises that you can perform without equipment. These routines are performed by different sections, athletic movements and physical exercises, everything done only with your body. They are used for both cardiovascular exercises and as a way of building muscle and strength. Calistenic routines often do not have one exercise, but a number of different exercises that make up the whole routine. You can do calistenic routines separately or in group settings.

There are a number of exercises that can form a calistenic routine. The time spent on each exercise can be measured by the amount of time that performs it or the number of repetitions - the amount where the exercise is fully completed. If the routine is composed of multiple sets for exercise, the amount of time for a set or repetition is usually lower than if only one set is to be made. This saves energy for later.

very common exercise timeThis incorporated into the calistenic routine is called a jumping jack. This exercise improves coordination and endurance and increases heart rate. Connecting jumping is done at the beginning of the hands alongside and legs together. Then you jump and open your attitude so that your legs spread slightly further than the shoulder width apart and raise their hands up, bending slightly on the elbow until your hands are riding directly above their heads. If you plan to perform multiple sets in routine, 25 reps on the set is a good place to start.

different types of running can also be incorporated into the calistenic routine. The best way to do this is to run for a short distance, about ten yards (9.14 m), when working feet in a special way to perform the lower body and increase the stamina. One such exercise, called high knees, can make jogging to the intended goal while bringing your knees on your chest if you can increase them.

Another calistenica exercise used to exercise the lower body is a lunge. Waste with a provThey do by bringing one leg forward and then the pelvis forward and to the ground and promoting your body weight to the legs that has been transferred forward. The body ends with one foot forward and the other stretched behind the body as the upper body throws forward.

Push-up and sit-up are also very good exercises to integrate into the calistenic routine. These exercises do not focus as much to endurance as improving strength in specific muscles. Push-up in which you lie face down to the floor with palms down and push your body up with your arms, target your chest and tricep muscles specifically. Sit-up, where you lie on your back with your legs bent up to your knee and bring your body part up from the ground towards your thigh, strive for your abdominal muscles.