What are the different types of AB equipment?
AB Fitness Equipment is designed to develop the abdominal muscles in the middle item. AB fitness equipment can be as simple as an exercise tool that helps one crushes, complex machines with attached weights. Everyone promises to work muscles in the stomach and result in a flat abdomen. Different users can find that they prefer to use one type of fitness device AB over others, or that one type brings better results.
A good example of simple AB fitness equipment is AB Roller®. This piece of equipment is the only rod in the three -dimensional shape "U". The person's head sits on the back of the horizontal bar where the pad is usually and its arms are supported on two vertical bars in front of the "U." The bottom of the "U" rests on the floor.
The person lies back with AB Roller® and is done on the floor and brings his back to his feet, which should bend up the knee. After the person brings his upper the body forward, he should bend his abdominal muscles. The purposeMachines are to prevent the person from cheating on the teeth and making the more crisp fluid.
A slightly more complex piece of fitness equipment AB is AB strap. AB straps are pieces of loop -shaped material; Exercise can do hands with each loop to hang and support his body weight with straps wrapped around the biceps. AB strap usually comes with a metal clip attached to the strap so that it can be connected to the horizontal rod above the head of a person, for example to a squat. Using AB straps brings a person who has straightened legs from the ground while bending the abdominal muscles to make his body an increase at the end of the increase.
One of the most complex pieces of fitness equipment AB is the AB machine. This tool is designed for people who want to seriously improve the power of their belly muscles. Sitting AB machines have a seat on which they sit down and support at the feet that a person can push the legs against support during exercisee. There is also a pad that is pushed to the chest and connected to the mass mechanism on the machine. The person then pushes down and tries to bring his chest to his lap to reach the abdominal exercise. The amount of weight used on machines can be modified for comfort.
There are many other types of AB fitness equipment, and new types seem to be made regularly. In addition, many types of fitness devices can be used for more than one purpose; For example, exercise balls can be used to work with AB muscles and to increase user balance. Other exercises, such as crushing and sitting, do not require any equipment at all.