What is Fitbit?
Fitbit is a small wireless device that can be used to monitor someone's activity throughout the day and night. When wearing during the day, this device will monitor the steps and distance. Fitbit can be worn at night for monitoring sleep habits. The device itself has a distinctive shape of the clip and can slip into thin garments or bras neatly. The device can even be kept in your pocket during the day. For exact sleep values, it should be worn with the bracelet that comes with it. Fitbit differs from a pedometer because it can monitor the night activity. This product will monitor movement, number, how many times the wearer wakes up, and the sleep hours he gets. It does not have to be removed, attached or otherwise synchronized for information gathering. This device can store up to seven days of detailed information or 30 days summarized if the wearer is outside its wireless station for a long time.
This device is powered by a battery, part of the purchase. The battery usually lasts about 10 days. After 10 days, the fitness must be fully recharged to continue working.
The manufacturer recommends Fitbit users to use extensive tools available on the product website. While the protocols of the equipment walk and sleep, it can be inaccurate when more strenuous activities are performed. Users can enter their own activities into an online database for a more accurate profile. The website also provides a database of 50,000 foods that can be used to monitor the ducts consumed every day.
A comprehensive profile created from wireless values and information provided by the individual can be used in different ways. Fitbit will provide daily score at an activity level that will provide a good hint of how sedentary is an individual. This can be used as a motivation to get more exercises. Recording of burned calories allows the user to see how much progress has been doing over time. Sleep information can help determine probtired tired.
used for a longer period of time, this product can provide detailed accounting of everyday lifestyle.