What are the different types of PSOAS sections?

PSOA is often used as an abbreviation for the Iliopsoas Muscle Group, which actually consists of three muscles: PSOAS Major, PSOAS Minor and Iliacus. In summary, these muscles are commonly referred to as hip flexors, although this term may also include other muscles that bend hips such as tensor fasciae Latae and rectus femoris. The PSOAS ÚSets are exercises designed to increase flexibility on these muscles, which are located in front of the hip and upper thigh, and are recommended for anyone who spends most of their day in a sitting position. Seating for a long time can result in PSOAS muscles that are chronically shortened and pulling down on the front of the pelvis in a standing position, resulting in a condition known as the front pelvic tilt. The anterior pelvic tilt, which is identifiable slightly vaulted lower back, hip that protrudes backwards, and a waist sitting at the front before the back can contribute to the lower back and sitting pain and weakening glutes and abdomen. PSOAS can therefore be effectiveTreatment of this muscle imbalance and its related problems.

For stretching this muscle group, experts recommend a combination of active sections of PSOAS and foam techniques, also known as self-mose-mate relaxation (SMR). SMR, which is a strategy used to relax adhesions or nodes in muscle tissue that can prevent the correct extension, is often performed first. For the employment of the hip flexors, it would lie face down with its hip located above the foam role, a dense cylinder formed by foam found in health clubs, physical therapy centers and retailers with fitness. He uses his body weight to put pressure on the foam roll, slowly reverse the side of the roll over the roll, looking for tender or painful places. Once the space is identified, it should stick to this place until the pain begins to decrease, usually after 30 seconds.

They support active sections of PSOAS. PSOA stretching actively involves glute muscles on the side that are stretched and at the same time extend the hip flexors. Fitness experts recommend a section of kneeling of warriors, in which the exerciser gets on his left knee with his right knee bent 90 degrees in front of him and the right foot set on the floor. He visited his glutes on the left side to lean the pelvis below, and then slowly push the hips forward to the left side while leaning so slightly. The section should be held for 20-30 seconds without jumping and then repeat on the other side.